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Ahem: Meet the 12-Step Orgasm Routine

And all the products you never knew you needed.

You have a deeply involved regimen for your face, so why not one for your vagina? Here’s how to make the most of your me-time with this 12-step orgasm routine.

Hey, cutie. Just wanted to let you know that this story originally ran in our August issue, so if you like what you see, you should probably snag a hard copy ASAP. Bye! 

STEP 1: GET THE MOOD LIT

Light a candle with a deep, earthy smell and queue up a playlist filled with some equally erotic jams.

STEP 2: POP IN SOME BALLS

Insert a pair of free-moving weighted Kegel balls, like the Luna Smart Bead Kegel Trainer & Egg Vibrator (R2 105) into your vagina so you can feel them hitting your sensitive spots for the next few steps.

STEP 3: RELAX—EVERYWHERE

Turn on a wand vibrator, like the Doxy Wand Massager (R1 960) to ease muscles all over your body, suggests Antonia Hall, author of The Ultimate Guide to a Multi-Orgasmic Life.

STEP 4: MAKE THINGS TINGLE

Rub Divine Oral Pleasure Stimulating Gloss (R420) onto your breasts, vulva, and clitoris. It’s cooling and/or warming effects can intensify skin-to-skin touches, says Lisa Finn, a sex educator and brand manager for Babeland.

STEP 5: WARM UP WITH A BULLET VIBE

Keep your underwear on and rub a buzzing toy, like the Classic Bullet Vibrator R965), over the fabric to wake up your vulva’s nerve endings, suggests sex and relationship expert Kryss Shane.

STEP 6: DO SOME LUBE PREP

Take your underwear off and massage your labia and clitoris with Woman Aloe Water-based Lubricant (from R175). Not only does lube make every stroke more arousing, but it’s also a must when using internal toys.

STEP 7: BE A PRESSURE TEASE

As your fingers play with your C-spot, stop every so often to press the palm of your hand onto your vulva. The compression will feel like a delicious break and amplify every next touch. Repeat a few times.

STEP 8: TRY DILDO EXPLORATION

Take the kegel balls out and lube up a dildo, like the Fun Factor Bouncer Shake Dildo R1 399) to explore your internal erogenous spots. Move it in, out, and around to find a pumping rhythm that feels amazed.

STEP 9: USE SUCTION TO REV UP THE ACTION

The Justin 8″ Rainbow Suction Cup Dildo (R700) uses air suction to stimulate your clitoris’s topical nerve endings as well as the ones deep below. Test it on your nips first, then work down to your lower parts.

STEP 10: GET YOUR GRIND ON

Stack a few pillows on the bed, then straddle and ride’em as you think about your hottest sex ever. For extra oomph, wedge a flatter vibe, like the Liberty Womanizer (R1 880), between you and the pile.

STEP 11: FIND HOT NEW ANGLES

Use a remote-controlled toy, like the We-Vibe Match Remote Control Clitoral and G-Spot Vibrator (2 850) to have your hands free to switch things up. If you normally masturbate on your back, flip over, try standing, or open your legs wide.

STEP 12: GO ALL OUT TO BRING YOUR SESSION HOME

If you haven’t orgasmed yet, a rabbit-style toy should do it like the Fun Factory Bi Stronic Fusion (R3 295). Max out the external buzzing and internal thrusting, and enjoy the release.

This article originally appeared on Cosmopolitan US. 

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