Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

6 Foods in Your Cupboard That Have Amazing Health Benefits

6 Foods in Your Cupboard That Have Amazing Health Benefits

BODY HEALTH Are Your Pimples Trying to Tell You Something about Your Health? - Andie Reeves | 03 September 2018 | 03:00pm

It matters where you're breaking out

BODY HEALTH #AskADoc: When Does Nausea Indicate Something Serious? - COSMO | 31 August 2018 | 11:17am

We have all the answers.

BODY HEALTH #AskADoc: How Can I Treat Ingrown Toenails? - Noxolo Mafu | 24 August 2018 | 03:46pm

Wearing peep-toe shoes is a must for patients suffering from ingrown toenails

BODY HEALTH 5 Minutes With Mountain Biker Bianca Haw - Lisa Katz | 24 August 2018 | 11:47am

The 22-year-old kicking ass in a male-dominated sport

MIND HEALTH Four Cringey Things to Avoid on Social Media - Christy Chilimigras | 22 August 2018 | 09:15am

Because you can't take an overshare back

HEALTH & FITNESS How Gossiping Can Actually Be Good For You (Yes, Really) - Andie Reeves | 20 August 2018 | 01:29pm


BODY HEALTH WATCH: The Workout Moves Boity Swears by to Get Her Bangin’ Body - Lisa Katz | 19 August 2018 | 11:01am

BRB, just putting on our workout gear💪🏾💪🏾

BODY HEALTH #AskADoc: What's the Best Way to Avoid Sunburn? - Busang Senne | 17 August 2018 | 10:32am

Try the teaspoon rule!

HEALTH & FITNESS 3 Signs That You Are in Desperate Need of a Spa Treatment - COSMO | 15 August 2018 | 04:38pm

And we’ve got our eye on the perfect spa destination

BODY HEALTH Could These Factors Increase Your Risk of Breast Cancer? - Andie Reeves | 14 August 2018 | 02:01pm

Your contraceptives, hair dye and unhealthy eating habits could all

BODY HEALTH 5 Minutes with Dancer Tarryn Alberts - Lisa Katz | 10 August 2018 | 08:25am

Keep reading to see what we learnt

BODY HEALTH Shorter, More Intense Workouts: The Beginner's Guide To HIIT - Andie Reeves | 08 August 2018 | 02:31pm

Better results in less time? Yes, please.