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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Put Down the Multivitamins: a New Study Shows They're Not Doing Anything

Put Down the Multivitamins: a New Study Shows They're Not Doing Anything

BODY HEALTH The 4 Workouts We're Trying This Winter To Keep Us Warm - Andie Reeves | 31 July 2018 | 02:58pm

No gym contract needed

BODY HEALTH #AskADoc: Why Does My Knee Keep Clicking and What Could it Mean? - Busang Senne | 30 July 2018 | 10:51am

Show your knees some love

BODY HEALTH 8 Women Get Real About Period Poop - COSMO | 25 July 2018 | 05:00pm

We've all wanted to call out of work because of them, so you're not alone

HEALTH & FITNESS Free Medical Healthcare May Be the New Reality in South Africa - Busang Senne | 20 July 2018 | 03:47pm

But you can't make an omelette without breaking some eggs

BODY HEALTH #AskADoc: I Think I May Have a Yeast Infection, Now What? - Busang Senne | 20 July 2018 | 12:23pm

We give you the lowdown

HEALTH & FITNESS Limpopo Health Department's Tweet Shows Why We Need to Talk About HIV Stigma - Busang Senne | 19 July 2018 | 04:05pm

'Those who die of HIV and Aids today‚ it’s by choice' 😖

BODY HEALTH Spur Introduces a Game-Changing Breast-Feeding Policy - Busang Senne | 17 July 2018 | 11:16am

Not only for moms, but also for the discourse around shaming women's bodies

HEALTH & FITNESS Confronting My Sexual Abuser: My Father - Christy Chilimigras | 16 July 2018 | 05:00pm

'When I was 14 and 16 and 21, did you think I wouldn’t remember?'

HEALTH & FITNESS 3 Supposed Health Benefits of Semen That'll Blow Your Mind - Christy Chilimigras | 13 July 2018 | 05:04pm

Disclaimer: safe sex should always be your number-one priority

HEALTH & FITNESS #AskADoc: What Can I Do to Relieve Breast Pain? - Busang Senne | 12 July 2018 | 02:05pm

Some DIY remedies include vitamin E and primrose oil

HEALTH & FITNESS #AskADoc: Is It Normal to Experience Pain During Sex? - Busang Senne | 06 July 2018 | 11:17am

Here are some possible causes

HEALTH & FITNESS Confessions of a Recovering Female Sex Addict - Christy Chilimigras | 04 July 2018 | 03:01pm

'I've had probably hundreds of sexual partners'