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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

5 Innovations That Are Going to Make Your Period Totally Bearable

5 Innovations That Are Going to Make Your Period Totally Bearable

BODY HEALTH 9 Butt Exercises to Transform Your Glutes - COSMO | 21 November 2018 | 03:43pm

Because squats aren't the only way to get a better booty.

BODY HEALTH Is It *Really* Okay to Use the Pill to Skip Your Period? - Andie Reeves | 14 November 2018 | 04:33pm

'Cos the option to miss your period can seem too good to be true.

BODY HEALTH Sunburnt? Here Are the 10 Steps To Fix It ASAP - COSMO | 14 November 2018 | 12:10pm

Minimise the damage.

HEALTH & FITNESS A Woman with a Double Vagina Answered All the Questions You Didn't Know You Wanted to Ask - Christy Chilimigras | 13 November 2018 | 04:03pm

Two uteri, two periods, double the amount of eggs.

BODY HEALTH Is It Safe for You To Have Sex While on Your Period? - Andie Reeves | 13 November 2018 | 02:02pm

Period blood is *not* unhygienic.

HEALTH & FITNESS 8 Ways to Deal with Adult Bullying - COSMO | 12 November 2018 | 12:22pm

Because bullying isn't always left at the school gates

BODY HEALTH What Exactly Do I Need to Know About Menopause? - COSMO | 09 November 2018 | 09:36am

Did you know one percent of the population experience early menopause?

BODY HEALTH Hell to the Yes: There's a New Way to Prevent UTIs - COSMO | 07 November 2018 | 06:04pm

It's stupid simple, too.

BODY HEALTH How to Feel Better Faster When Belly Bloat Strikes - COSMO | 05 November 2018 | 11:28am

The "U massage" might just change your life.

HEALTH & FITNESS How Stress Is Actually Affecting Your Brain - COSMO | 30 October 2018 | 10:59am

All the more reason to eliminate aggravating factors in your life

BODY HEALTH Everything You Need To Know About Intermittent Fasting - Andie Reeves | 29 October 2018 | 05:50pm

Learn all about the diet that doesn't dictate the food you eat.

BODY HEALTH The 8 Different Types Of Breast Cancer - COSMO | 29 October 2018 | 10:46am

A consultant oncologist explains all