Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Therapy is a Privilege, So Cape Town Clinic Offers R50 Counselling Sessions

Therapy is a Privilege, So Cape Town Clinic Offers R50 Counselling Sessions

BODY HEALTH Everything You Need to Know About Mindful Eating - Andie Reeves | 25 March 2019 | 01:41pm

Meal time ≠ screen time.

BODY HEALTH It's Official: South Africa is the Unhealthiest Country in the World - Andie Reeves | 25 March 2019 | 01:09pm

😱😱😱

HEALTH & FITNESS 4 Super Easy Tips to Silence Your Inner Critic - COSMO | 22 March 2019 | 04:00pm

Silencio negativity.

HEALTH & FITNESS How To Meditate When You're Feeling Super Stressed - COSMO | 22 March 2019 | 03:55pm

Easy steps to help you feel at 'om'.

BODY HEALTH Everything You Need to Know About The Planetary Diet - Andie Reeves | 22 March 2019 | 02:49pm

Looking good and being healthy *while* saving the planet; we're into it.

BODY HEALTH 5 Natural Remedies to Help You Poop - Christy Chilimigras | 19 March 2019 | 12:20pm

Because happy bowels = happy b*tch

BODY HEALTH How to Get a Safe Abortion in South Africa - Mia Arderne | 12 March 2019 | 03:07pm

This is your legal right.

HEALTH & FITNESS 17 Anxiety Quotes That Will Help Calm You Down - COSMO | 07 March 2019 | 11:36am

Those positive affirmations on Instagram can actually be of use.

BODY HEALTH Here’s How to Stop Your Period From Coming If You’re Sick of This Sh*t Every Month - COSMO | 07 March 2019 | 11:31am

Opt out of that nonsense.

BODY HEALTH 7 Nutritionists Share What They're Giving Up For Lent - COSMO | 07 March 2019 | 10:21am

If you want to use Lent to encourage healthier eating

BODY HEALTH 8 Questions You Should Ask Before Getting the Contraceptive Injection - COSMO | 19 February 2019 | 11:12pm

A doctor shares her advice for switching contraception.

HEALTH & FITNESS 5 Plants that Repel Bugs – Even Mosquitoes and Spiders - Christy Chilimigras | 14 February 2019 | 10:48am

And they look glorious AF while they do it.