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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

8 Possible Reasons You're Not Getting Your Period

8 Possible Reasons You're Not Getting Your Period

HEALTH & FITNESS #COSMOMentalHealth: What to Do When You’re Triggered by Social Media? - Zimkhitha Mathunjwa | 09 October 2018 | 12:15pm

These tips might help you.

BODY HEALTH How to Prevent Period Cramps All Month Long - COSMO | 02 October 2018 | 02:44pm

Preventing cramps is a marathon, not a sprint

BODY HEALTH This Birth Control App is Certified by Doctors, So What's With All the Controversy? - Andie Reeves | 02 October 2018 | 01:04pm

Thinking about using Natural Cycles? You might want to read this first.

BODY HEALTH #AskADoc: Why You Need to Put Your Breasts to The Test - COSMO | 01 October 2018 | 04:18pm

'Regular examinations are of vital importance in detecting early abnormalities.'

BODY HEALTH #AskADoc: Why Can’t I Fall Pregnant? - COSMO | 01 October 2018 | 03:37pm

Studies have calculated that approximately 15% of the South African

HEALTH & FITNESS 6 of the Best Instagrams to Follow to Boost Your Self-Love - Andie Reeves | 01 October 2018 | 02:00pm

Use your mindless scrolling session to boost your confidence.

HEALTH & FITNESS #COSMOMentalHealth – This Is What Getting Help Did for These Three Women - Noxolo Mafu | 01 October 2018 | 11:25am

Join the conversation!

BODY HEALTH Let's Talk About Why You Need to Poop So Much During Your Period - Andie Reeves | 27 September 2018 | 05:19pm

It's science!

BODY HEALTH The Keto Diet: Everything You Need to Know - Andie Reeves | 17 September 2018 | 05:28pm

One of the many secrets to Kourtney Kardashian's banging bod

BODY HEALTH Why You Really Need to Stop Wearing Makeup While Exercising - Andie Reeves | 13 September 2018 | 01:08pm

Yuck

HEALTH & FITNESS Waking Up Tired? Try Starting Your Morning With These Yoga Poses - Andie Reeves | 10 September 2018 | 12:04pm

It's like having a second cup of coffee, without the jitters

BODY HEALTH #AskADoc: Why Do I Need Regular Pap Smears? - COSMO | 06 September 2018 | 03:48pm

It might be daunting but its gotta be done.