Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

5 Minutes With Mountain Biker Bianca Haw

5 Minutes With Mountain Biker Bianca Haw

MIND HEALTH Four Cringey Things to Avoid on Social Media - Christy Chilimigras | 22 August 2018 | 09:15am

Because you can't take an overshare back

HEALTH & FITNESS How Gossiping Can Actually Be Good For You (Yes, Really) - Andie Reeves | 20 August 2018 | 01:29pm


BODY HEALTH WATCH: The Workout Moves Boity Swears by to Get Her Bangin’ Body - Lisa Katz | 19 August 2018 | 11:01am

BRB, just putting on our workout gear💪🏾💪🏾

BODY HEALTH #AskADoc: What's the Best Way to Avoid Sunburn? - Busang Senne | 17 August 2018 | 10:32am

Try the teaspoon rule!

HEALTH & FITNESS 3 Signs That You Are in Desperate Need of a Spa Treatment - COSMO | 15 August 2018 | 04:38pm

And we’ve got our eye on the perfect spa destination

BODY HEALTH Could These Factors Increase Your Risk of Breast Cancer? - Andie Reeves | 14 August 2018 | 02:01pm

Your contraceptives, hair dye and unhealthy eating habits could all

BODY HEALTH 5 Minutes with Dancer Tarryn Alberts - Lisa Katz | 10 August 2018 | 08:25am

Keep reading to see what we learnt

BODY HEALTH Shorter, More Intense Workouts: The Beginner's Guide To HIIT - Andie Reeves | 08 August 2018 | 02:31pm

Better results in less time? Yes, please.

HEALTH & FITNESS #AskADoc: Which is Better – Generic or Brand-Name Meds? - Busang Senne | 07 August 2018 | 12:52pm

Dr Natasha Dole answers your questions 💁🏾

HEALTH & FITNESS #AskAthena: 'I Have an Important Decision to Make But I'm Scared I'll Make the Wrong One. Help!' - COSMO | 07 August 2018 | 12:35pm

'What do you think I should do?'

HEALTH & FITNESS #AskADoc: When is a Mole 'Just a Mole' and When Is It a Problem? - Busang Senne | 03 August 2018 | 10:36am

Although the majority of moles are harmless, you should never ignore them

BODY HEALTH The Simple Yoga Poses That Can Help with Back Pain, Digestion, Cramps and More - Andie Reeves | 01 August 2018 | 09:13am

Let's swap out painkillers for poses