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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

3 Reasons to Try SA's Hottest New Workout, Heated Boxing

3 Reasons to Try SA's Hottest New Workout, Heated Boxing

BEAUTY People Are Showing Off Their 'Food Babies' On Social Media - Helen Wallace | 28 January 2019 | 02:16pm

'Congratulations – it's a hamburger!'

HEALTH & FITNESS 3 Gorgeous Plants That Can Improve Sleep - Christy Chilimigras | 24 January 2019 | 04:21pm

They're Insta-worthy, too

BODY HEALTH Is It Bad for Your Body if You Use the Pill to Skip Your Period? - COSMO | 24 January 2019 | 03:57pm

Lots of women do it occasionally, but new advice says

BODY HEALTH Teens Are Reportedly Boiling Used Tampons to Get High - COSMO | 24 January 2019 | 01:54pm

Excuse me while I throw up.

BODY HEALTH What it Feels Like to Burn 4000 Kilojoules in One Hour in a SWEAT1000 Class - Andie Reeves | 23 January 2019 | 01:06pm

There are smoke machines.

BODY HEALTH 6 Ways You Could Be Accidentally Ruining Your Work Out - COSMO | 22 January 2019 | 04:06pm

You could be sabotaging your progress without even realising it.

HEALTH & FITNESS Be Careful, This is Apparently the Most Depressing Day of the Year - Andie Reeves | 17 January 2019 | 04:59pm

Officially.

BODY HEALTH The 7 Types of Vaginal Odour You Really Need to Know About - COSMO | 13 January 2019 | 01:22pm

Learn the difference between totally normal and not OK.

BODY HEALTH 7 Reasons Why You Could Be Bleeding After Sex - Andie Reeves | 19 December 2018 | 03:15pm

And we're not talking about period sex.

BODY HEALTH 15 Workout Songs to Bop to While You're Kicking Butt at the Gym - COSMO | 06 December 2018 | 01:50pm

Forgetting your headphones just got 100 times worse

BODY HEALTH Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines - COSMO | 05 December 2018 | 02:25pm

No gym required.

HEALTH & FITNESS How My Anxiety Actually Makes My Life Better - COSMO | 04 December 2018 | 11:17am

Feeling anxious? Same. But maybe that's not a bad thing: