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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

8 Ways to Deal with Adult Bullying

8 Ways to Deal with Adult Bullying

BODY HEALTH What Exactly Do I Need to Know About Menopause? - COSMO | 09 November 2018 | 09:36am

Did you know one percent of the population experience early menopause?

BODY HEALTH Hell to the Yes: There's a New Way to Prevent UTIs - COSMO | 07 November 2018 | 06:04pm

It's stupid simple, too.

BODY HEALTH How to Feel Better Faster When Belly Bloat Strikes - COSMO | 05 November 2018 | 11:28am

The "U massage" might just change your life.

HEALTH & FITNESS How Stress Is Actually Affecting Your Brain - COSMO | 30 October 2018 | 10:59am

All the more reason to eliminate aggravating factors in your life

BODY HEALTH Everything You Need To Know About Intermittent Fasting - Andie Reeves | 29 October 2018 | 05:50pm

Learn all about the diet that doesn't dictate the food you eat.

BODY HEALTH The 8 Different Types Of Breast Cancer - COSMO | 29 October 2018 | 10:46am

A consultant oncologist explains all

BODY HEALTH Do You Need to Freak Out If Your Period Blood is Black? - Andie Reeves | 25 October 2018 | 11:48am

Black stuff coming out of your body can't be good, right?!

HEALTH & FITNESS #AskADoc: How Do I Know if I Have Depression? - COSMO | 22 October 2018 | 06:01pm

'It's not in your head.'

BODY HEALTH Ericka Hart Opens Up About Surviving Breast Cancer as a Queer Black Woman - COSMO | 17 October 2018 | 02:59pm

'I wish someone on my journey would have told me more that black is beautiful'

BODY HEALTH How to Check Your Breasts for Breast Cancer - Fashion | 17 October 2018 | 02:14pm

Follow our simple guide and make sure you check your boobs regularly

HEALTH & FITNESS #COSMOMentalHealth: 7 Free Apps to Help Manage Your Mental Health - Zimkhitha Mathunjwa | 16 October 2018 | 04:20pm

They might not cure everything, but they could help.

BODY HEALTH #AskADoc: Why Is a Cervical Cancer Vaccine Important? - COSMO | 11 October 2018 | 05:35pm

And learn more about HPV, from causes to symptoms.