Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Yoga Is Cooking!

Yoga Is Cooking!

MIND HEALTH Beat Stress in 30 Seconds - COSMO | 28 May 2008 | 12:00am

Octavius Black, co-author of The Mind Gym: Wake Your Mind

MIND HEALTH I.Love.My.Body - COSMO | 28 May 2008 | 12:00am

The first step in loving your body is accepting it the way it is

HEALTH & FITNESS How to Start Your Own Support Group - COSMO | 27 May 2008 | 12:00am

Forget therapy - start your own chick support group

MIND HEALTH Not Worth The Stress - COSMO | 24 May 2008 | 12:00am

Studies show that high work-stress levels may increase the risk

BODY HEALTH Gynae Masterclass - COSMO | 19 May 2008 | 12:00am

A visit to the gynaecologist usually falls into the category

BODY HEALTH Weighty Issues - COSMO | 07 May 2008 | 12:00am

What's good about weights...

MIND HEALTH Mental Meltdown - COSMO | 01 May 2008 | 12:00am

When Britney shaved off all her hair, it was said

BODY HEALTH Diet Pills: The Truth - COSMO | 30 April 2008 | 12:00am

The temptation to lose weight quickly is often difficult to ignore

BODY HEALTH Plastic? Not Fantastic - COSMO | 08 January 2008 | 12:00am

Did you know that the plastic you wrap leftovers in could be making you sick?