Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Rise and Shine

Rise and Shine

MIND HEALTH Tame Your Green-Eyed Monster - COSMO | 24 June 2008 | 12:00am

How normal is it to feel jealous if you see your man looking at another woman?

MIND HEALTH How to Say Yes to Everything - COSMO | 13 June 2008 | 12:00am

Its high-time you embraced the glass-is-half-full outlook in life.

BODY HEALTH Fighting Fit? - COSMO | 04 June 2008 | 12:00am

To sweat out that cold, or not

BODY HEALTH Fab-Ab Eats - COSMO | 03 June 2008 | 12:00am

Keep your abdominals taut by snacking on these low-kilojoule munchies

BODY HEALTH Manage Your Mood - COSMO | 01 June 2008 | 12:00am

How you feel can often be a result of what you eat

MIND HEALTH How To Save a Life - COSMO | 01 June 2008 | 12:00am

Donating your organs is one of the most selfless things

BODY HEALTH Eating Disorders – Through Thick and Thin - COSMO | 31 May 2008 | 12:00am

If you suspect a friend of yours has an eating

MIND HEALTH De-Mythifying HIV - COSMO | 31 May 2008 | 12:00am

Not knowing the truth about HIV/Aids can put your life

BODY HEALTH A Fat-Finding Mission - COSMO | 30 May 2008 | 12:00am

Body Mass Index vs Body Volume Index

MIND HEALTH The Menstrual Anti-Misery Kit - COSMO | 30 May 2008 | 12:00am

Make that time of the month less gloom and doom

MIND HEALTH When Your Mother Needs Mothering - COSMO | 30 May 2008 | 12:00am

Whether shes mentally ill or addicted to alcohol, your mothers

BODY HEALTH Pizza Please - COSMO | 29 May 2008 | 12:00am

Enjoy your favourite Italian import without feeling too guilty