Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

The Path To Burnout

The Path To Burnout

MIND HEALTH Rise and Shine - COSMO | 24 June 2008 | 12:00am

If the sound of your wake-up alarm leaves you feeling

MIND HEALTH Tame Your Green-Eyed Monster - COSMO | 24 June 2008 | 12:00am

How normal is it to feel jealous if you see your man looking at another woman?

MIND HEALTH How to Say Yes to Everything - COSMO | 13 June 2008 | 12:00am

Its high-time you embraced the glass-is-half-full outlook in life.

BODY HEALTH Fighting Fit? - COSMO | 04 June 2008 | 12:00am

To sweat out that cold, or not

BODY HEALTH Fab-Ab Eats - COSMO | 03 June 2008 | 12:00am

Keep your abdominals taut by snacking on these low-kilojoule munchies

BODY HEALTH Manage Your Mood - COSMO | 01 June 2008 | 12:00am

How you feel can often be a result of what you eat

MIND HEALTH How To Save a Life - COSMO | 01 June 2008 | 12:00am

Donating your organs is one of the most selfless things

BODY HEALTH Eating Disorders – Through Thick and Thin - COSMO | 31 May 2008 | 12:00am

If you suspect a friend of yours has an eating

MIND HEALTH De-Mythifying HIV - COSMO | 31 May 2008 | 12:00am

Not knowing the truth about HIV/Aids can put your life

BODY HEALTH A Fat-Finding Mission - COSMO | 30 May 2008 | 12:00am

Body Mass Index vs Body Volume Index

MIND HEALTH The Menstrual Anti-Misery Kit - COSMO | 30 May 2008 | 12:00am

Make that time of the month less gloom and doom

MIND HEALTH When Your Mother Needs Mothering - COSMO | 30 May 2008 | 12:00am

Whether shes mentally ill or addicted to alcohol, your mothers