Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Manage Your Mood

Manage Your Mood

MIND HEALTH How To Save a Life - COSMO | 01 June 2008 | 12:00am

Donating your organs is one of the most selfless things

BODY HEALTH Eating Disorders – Through Thick and Thin - COSMO | 31 May 2008 | 12:00am

If you suspect a friend of yours has an eating

MIND HEALTH De-Mythifying HIV - COSMO | 31 May 2008 | 12:00am

Not knowing the truth about HIV/Aids can put your life

BODY HEALTH A Fat-Finding Mission - COSMO | 30 May 2008 | 12:00am

Body Mass Index vs Body Volume Index

MIND HEALTH The Menstrual Anti-Misery Kit - COSMO | 30 May 2008 | 12:00am

Make that time of the month less gloom and doom

MIND HEALTH When Your Mother Needs Mothering - COSMO | 30 May 2008 | 12:00am

Whether shes mentally ill or addicted to alcohol, your mothers

BODY HEALTH Pizza Please - COSMO | 29 May 2008 | 12:00am

Enjoy your favourite Italian import without feeling too guilty

BODY HEALTH Yoga Is Cooking! - COSMO | 28 May 2008 | 12:00am

Yoga is so hot its even made its way into

MIND HEALTH Beat Stress in 30 Seconds - COSMO | 28 May 2008 | 12:00am

Octavius Black, co-author of The Mind Gym: Wake Your Mind

MIND HEALTH I.Love.My.Body - COSMO | 28 May 2008 | 12:00am

The first step in loving your body is accepting it the way it is

HEALTH & FITNESS How to Start Your Own Support Group - COSMO | 27 May 2008 | 12:00am

Forget therapy - start your own chick support group

MIND HEALTH Not Worth The Stress - COSMO | 24 May 2008 | 12:00am

Studies show that high work-stress levels may increase the risk