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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

6 Ways You Could Be Accidentally Ruining Your Work Out

6 Ways You Could Be Accidentally Ruining Your Work Out

HEALTH & FITNESS Be Careful, This is Apparently the Most Depressing Day of the Year - Andie Reeves | 17 January 2019 | 04:59pm

Officially.

BODY HEALTH The 7 Types of Vaginal Odour You Really Need to Know About - COSMO | 13 January 2019 | 01:22pm

Learn the difference between totally normal and not OK.

BODY HEALTH 7 Reasons Why You Could Be Bleeding After Sex - Andie Reeves | 19 December 2018 | 03:15pm

And we're not talking about period sex.

BODY HEALTH 15 Workout Songs to Bop to While You're Kicking Butt at the Gym - COSMO | 06 December 2018 | 01:50pm

Forgetting your headphones just got 100 times worse

BODY HEALTH Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines - COSMO | 05 December 2018 | 02:25pm

No gym required.

HEALTH & FITNESS How My Anxiety Actually Makes My Life Better - COSMO | 04 December 2018 | 11:17am

Feeling anxious? Same. But maybe that's not a bad thing:

BODY HEALTH 5 Innovations That Are Going to Make Your Period Totally Bearable - Andie Reeves | 03 December 2018 | 12:25pm

We need this magical machine that makes period cramps go away ASAP.

BODY HEALTH 9 Butt Exercises to Transform Your Glutes - COSMO | 21 November 2018 | 03:43pm

Because squats aren't the only way to get a better booty.

BODY HEALTH Is It *Really* Okay to Use the Pill to Skip Your Period? - Andie Reeves | 14 November 2018 | 04:33pm

'Cos the option to miss your period can seem too good to be true.

BODY HEALTH Sunburnt? Here Are the 10 Steps To Fix It ASAP - COSMO | 14 November 2018 | 12:10pm

Minimise the damage.

HEALTH & FITNESS A Woman with a Double Vagina Answered All the Questions You Didn't Know You Wanted to Ask - Christy Chilimigras | 13 November 2018 | 04:03pm

Two uteri, two periods, double the amount of eggs.

BODY HEALTH Is It Safe for You To Have Sex While on Your Period? - Andie Reeves | 13 November 2018 | 02:02pm

Period blood is *not* unhygienic.