Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

How Stress Is Actually Affecting Your Brain

How Stress Is Actually Affecting Your Brain

BODY HEALTH Everything You Need To Know About Intermittent Fasting - Andie Reeves | 29 October 2018 | 05:50pm

Learn all about the diet that doesn't dictate the food you eat.

BODY HEALTH The 8 Different Types Of Breast Cancer - COSMO | 29 October 2018 | 10:46am

A consultant oncologist explains all

BODY HEALTH Do You Need to Freak Out If Your Period Blood is Black? - Andie Reeves | 25 October 2018 | 11:48am

Black stuff coming out of your body can't be good, right?!

HEALTH & FITNESS #AskADoc: How Do I Know if I Have Depression? - COSMO | 22 October 2018 | 06:01pm

'It's not in your head.'

BODY HEALTH Ericka Hart Opens Up About Surviving Breast Cancer as a Queer Black Woman - COSMO | 17 October 2018 | 02:59pm

'I wish someone on my journey would have told me more that black is beautiful'

BODY HEALTH How to Check Your Breasts for Breast Cancer - Fashion | 17 October 2018 | 02:14pm

Follow our simple guide and make sure you check your boobs regularly

HEALTH & FITNESS #COSMOMentalHealth: 7 Free Apps to Help Manage Your Mental Health - Zimkhitha Mathunjwa | 16 October 2018 | 04:20pm

They might not cure everything, but they could help.

BODY HEALTH #AskADoc: Why Is a Cervical Cancer Vaccine Important? - COSMO | 11 October 2018 | 05:35pm

And learn more about HPV, from causes to symptoms.

BODY HEALTH 8 Possible Reasons You're Not Getting Your Period - Andie Reeves | 10 October 2018 | 01:57pm

...besides being pregnant.

HEALTH & FITNESS #COSMOMentalHealth: What to Do When You’re Triggered by Social Media? - Zimkhitha Mathunjwa | 09 October 2018 | 12:15pm

These tips might help you.

BODY HEALTH How to Prevent Period Cramps All Month Long - COSMO | 02 October 2018 | 02:44pm

Preventing cramps is a marathon, not a sprint

BODY HEALTH This Birth Control App is Certified by Doctors, So What's With All the Controversy? - Andie Reeves | 02 October 2018 | 01:04pm

Thinking about using Natural Cycles? You might want to read this first.