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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

5 Natural Remedies to Help You Poop

5 Natural Remedies to Help You Poop

BODY HEALTH How to Get a Safe Abortion in South Africa - Mia Arderne | 12 March 2019 | 03:07pm

This is your legal right.

HEALTH & FITNESS 17 Anxiety Quotes That Will Help Calm You Down - COSMO | 07 March 2019 | 11:36am

Those positive affirmations on Instagram can actually be of use.

BODY HEALTH Here’s How to Stop Your Period From Coming If You’re Sick of This Sh*t Every Month - COSMO | 07 March 2019 | 11:31am

Opt out of that nonsense.

BODY HEALTH 7 Nutritionists Share What They're Giving Up For Lent - COSMO | 07 March 2019 | 10:21am

If you want to use Lent to encourage healthier eating

BODY HEALTH 8 Questions You Should Ask Before Getting the Contraceptive Injection - COSMO | 19 February 2019 | 11:12pm

A doctor shares her advice for switching contraception.

HEALTH & FITNESS 5 Plants that Repel Bugs – Even Mosquitoes and Spiders - Christy Chilimigras | 14 February 2019 | 10:48am

And they look glorious AF while they do it.

HEALTH & FITNESS 5 Things That Will Scare You When You Start Cycling – and How to Deal with Them - COSMO | 11 February 2019 | 02:37pm

Helmet hair is SO 2018.

HEALTH & FITNESS 10 Easy Ways To Cut Down On Your Screen Time - COSMO | 05 February 2019 | 04:45pm

Because there's, like, an actual world outside your smartphone.

HEALTH & FITNESS 5 Things I Learnt When I Went Gluten-Free - Christy Chilimigras | 04 February 2019 | 12:06pm

Cauliflower masquerading as noodles does not a pasta dish make

HEALTH & FITNESS How to Create an Epic 2019 - COSMO | 31 January 2019 | 11:02am

'Be easy with yourself when life gets hard!

HEALTH & FITNESS How to Feel Better if You're Stuck Working Over the Holidays - COSMO | 31 January 2019 | 10:54am

'My friends are visiting tropical islands and I’m trapped in my cubicle at wor

HEALTH & FITNESS The One Thing You Need to Do to Overcome Impostor Syndrome - COSMO | 31 January 2019 | 10:45am

'I can’t help feel like a fraud!'