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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

5 Steps to Lose Weight the Healthy Way

5 Steps to Lose Weight the Healthy Way

BODY HEALTH Scientists Have Found a Link Between Ovarian Cancer and Vaginal Bacteria - COSMO | 17 July 2019 | 03:09pm

Does this mean your vaginal hygiene habits could impact your

BODY HEALTH FNB Have Launched a Health-Rewards Programme, and the Discounts Are Legit! - Andie Reeves | 15 July 2019 | 05:05pm

Paying for a spa day with eBucks? Yes, paleese!

BODY HEALTH Period Pains Confirmed by Doctors to Be as Painful as a Heart Attack - Andie Reeves | 20 June 2019 | 10:16am

We told you so.

BODY HEALTH FYI: This is Everything That Jennifer Aniston Eats in a Day - COSMO | 19 June 2019 | 12:50pm

Whatever it is seems to do a pretty good job at freezing time.

BODY HEALTH Meghan Markle’s Reported Post-Baby Workout Routine Is Refreshingly Simple - COSMO | 19 June 2019 | 12:38pm

And it involves her mom, Doria.

BODY HEALTH All the Best Bits From our Menstrual Hygiene Day Celebration With Stayfree at Lofentse Girls High School - COSMO | 14 June 2019 | 09:11am

Let's talk about #PeriodPower like this every day?

BODY HEALTH 11 Reasons Why Your Boobs Are Sore - COSMO | 29 May 2019 | 12:27pm

No, it might not just be your period coming.

BODY HEALTH 7 Women Get Real About Discovering They Had an STI - COSMO | 20 May 2019 | 02:56pm

'I felt an enormous sense of guilt and overall disgust at myself.'

BODY HEALTH 7 Reasons Why Your Vagina Itches After Sex - COSMO | 20 May 2019 | 02:15pm

It's not necessarily a STI.

BODY HEALTH Could Your IUD Give You Breast Cancer? We Speak to an Expert - Andie Reeves | 20 May 2019 | 12:00pm

Just when you thought the side effects of your contraceptive

BODY HEALTH We Asked a Group of Men and Women What They Really Think of 'That Time of the Month' - COSMO | 09 May 2019 | 03:18pm

The results are both LOL-worthy and eye-opening.

BODY HEALTH Everything You Need to Know About The Mayr Cure Diet - Andie Reeves | 06 May 2019 | 12:31pm

Get ready to chew your food *a lot*.