Shiny Happy People pg6

Ever wondered how some people stay cheery when life looks rubbish? Here’s how they score an instant happiness hit. 1. They Make Every Day a Holiday Imagine you have a big problem, like you’ve just bought a flat that needs complete redecorating. Overwhelming, isn’t it? ‘Break it down into small challenges,’ advises Thalmessinger. ‘Start with the room you’re most excited… Read more →

Ever wondered how some people stay cheery when life looks rubbish? Here’s how they score an instant happiness hit.

1. They Make Every Day a Holiday Imagine you have a big problem, like you’ve just bought a flat that needs complete redecorating. Overwhelming, isn’t it? ‘Break it down into small challenges,’ advises Thalmessinger.

‘Start with the room you’re most excited about transforming and make a list of every tiny task. Tick them off as you go. Seeing evidence of your mini successes makes you feel proud and confident about tackling the next challenge.’

2. They Look Popular (and Curiously Young)
3. They Love Surprises
4. Sexually, They Snowball
5. They Always Love To Laugh
6. They Like Ticking Things Off (A Lot)
7. They Keep It Real
8. They Care About Happy People