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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

The Path To Burnout

The Path To Burnout

MIND HEALTH Rise and Shine - COSMO | 24 June 2008 | 12:00am

If the sound of your wake-up alarm leaves you feeling

MIND HEALTH Tame Your Green-Eyed Monster - COSMO | 24 June 2008 | 12:00am

How normal is it to feel jealous if you see your man looking at another woman?

MIND HEALTH How to Say Yes to Everything - COSMO | 13 June 2008 | 12:00am

Its high-time you embraced the glass-is-half-full outlook in life.

MIND HEALTH How To Save a Life - COSMO | 01 June 2008 | 12:00am

Donating your organs is one of the most selfless things

MIND HEALTH De-Mythifying HIV - COSMO | 31 May 2008 | 12:00am

Not knowing the truth about HIV/Aids can put your life

MIND HEALTH The Menstrual Anti-Misery Kit - COSMO | 30 May 2008 | 12:00am

Make that time of the month less gloom and doom

MIND HEALTH When Your Mother Needs Mothering - COSMO | 30 May 2008 | 12:00am

Whether shes mentally ill or addicted to alcohol, your mothers

MIND HEALTH I.Love.My.Body - COSMO | 28 May 2008 | 12:00am

The first step in loving your body is accepting it the way it is

MIND HEALTH Beat Stress in 30 Seconds - COSMO | 28 May 2008 | 12:00am

Octavius Black, co-author of The Mind Gym: Wake Your Mind

HEALTH & FITNESS How to Start Your Own Support Group - COSMO | 27 May 2008 | 12:00am

Forget therapy - start your own chick support group

MIND HEALTH Not Worth The Stress - COSMO | 24 May 2008 | 12:00am

Studies show that high work-stress levels may increase the risk

MIND HEALTH Mental Meltdown - COSMO | 01 May 2008 | 12:00am

When Britney shaved off all her hair, it was said