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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

6 Reasons It's Better To Have Two Friends Than a Huge Squad

6 Reasons It's Better To Have Two Friends Than a Huge Squad

HEALTH & FITNESS #AskAthena Chats to Author Latham Thomas about How to Embrace Self-Care for Empowerment - COSMO | 25 January 2018 | 01:08pm

Founder of Mama Glow lifestyle brand and author of 'Own Your Glow'

BODY HEALTH The 5 Types of Tiredness and What They Mean - COSMO | 23 January 2018 | 11:24am

There's science behind those energy slumps

MIND HEALTH Work Stressing You Out? Here Are 8 Ways to Unplug and Unwind RN - Andie Reeves | 22 January 2018 | 12:18pm

It IS always wine o'clock 🍷

HEALTH & FITNESS #AskAthena: 'I Have Trouble Letting Him Pay for the Meal Because I Don't Want to Owe a Man Anything' - COSMO | 17 January 2018 | 04:44pm

COSMO's self-help columnist Athena tackles a common feminist dilemma

HEALTH & FITNESS The 8 Types of Depression and When to Get Help - Andie Reeves | 16 January 2018 | 10:49am

This is mandatory reading

MIND HEALTH How to Perform a Much-Needed Digital Detox - Andie Reeves | 09 January 2018 | 02:58pm

Don't stress – you don't have to throw your phone in the bin

HEALTH & FITNESS This Woman Gave Up Shopping for a Year and It Was a Transformative Experience - COSMO | 22 December 2017 | 08:00am

You don't need new stuff. Huh.

MIND HEALTH New Year’s Resolutions to Make 2018 the Year of Achieving Self-Love - Andie Reeves | 19 December 2017 | 05:55pm

You should go and love yourself

HEALTH & FITNESS Have Anxiety? Here's How To Survive The Holidays - Busang Senne | 15 December 2017 | 10:50am

Deck the halls with anxiety folks, it’s festive season!

MIND HEALTH 8 Serial-Dating Patterns You May Be Guilty of – and How to Break Them - COSMO | 11 December 2017 | 11:38am

Because our behaviour often creates the patterns we're following.

MIND HEALTH #COSMOTries: What it's Like to Go on a Silent Retreat - Andie Reeves | 08 December 2017 | 04:42pm

Could you handle not making a sound for 10 days?

MIND HEALTH How to Deal if You're Constantly Procrastinating at Work - Andie Reeves | 06 December 2017 | 12:05pm

If you've got a 'what you can do today, you can easily do tomorrow' attitude