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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

How to Perform a Much-Needed Digital Detox

How to Perform a Much-Needed Digital Detox

HEALTH & FITNESS This Woman Gave Up Shopping for a Year and It Was a Transformative Experience - COSMO | 22 December 2017 | 08:00am

You don't need new stuff. Huh.

MIND HEALTH New Year’s Resolutions to Make 2018 the Year of Achieving Self-Love - Andie Reeves | 19 December 2017 | 05:55pm

You should go and love yourself

HEALTH & FITNESS Have Anxiety? Here's How To Survive The Holidays - Busang Senne | 15 December 2017 | 10:50am

Deck the halls with anxiety folks, it’s festive season!

MIND HEALTH 8 Serial-Dating Patterns You May Be Guilty of – and How to Break Them - COSMO | 11 December 2017 | 11:38am

Because our behaviour often creates the patterns we're following.

MIND HEALTH #COSMOTries: What it's Like to Go on a Silent Retreat - Andie Reeves | 08 December 2017 | 04:42pm

Could you handle not making a sound for 10 days?

MIND HEALTH How to Deal if You're Constantly Procrastinating at Work - Andie Reeves | 06 December 2017 | 12:05pm

If you've got a 'what you can do today, you can easily do tomorrow' attitude

HEALTH & FITNESS 5 of the Best Apps to Help You to Relax and Improve Your Mental Health - Andie Reeves | 05 December 2017 | 09:42am

Stressed or anxious? Try out these apps

MIND HEALTH 9 Signs You're in a Codependent Relationship - and Why That Could Be a Bad Thing - COSMO | 04 December 2017 | 10:45am

You really should be able to function independently of each other.

MIND HEALTH 13 Signs You Might Be A Love Addict - COSMO | 29 November 2017 | 09:36am

Do you often fall for people who are emotionally unavailable?

BODY HEALTH Can't Stop Overeating? Here's Why We Do It (and How to Stop) - Andie Reeves | 24 November 2017 | 04:54pm

What to do if you just can't stop snacking...

HEALTH & FITNESS #AskAthena: 'My Ex Wants Me Back But I've Moved On. What Should I Do?' - COSMO | 22 November 2017 | 09:37am

'Sometimes the most compassionate thing to do is to just

MIND HEALTH Four Women Let Us in on Their Sunday Self-Care Routine - Busang Senne | 17 November 2017 | 05:45pm

Yaas, bullet journaling!