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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

5 of the Best Apps to Help You to Relax and Improve Your Mental Health

5 of the Best Apps to Help You to Relax and Improve Your Mental Health

MIND HEALTH 9 Signs You're in a Codependent Relationship - and Why That Could Be a Bad Thing - COSMO | 04 December 2017 | 10:45am

You really should be able to function independently of each other.

MIND HEALTH 13 Signs You Might Be A Love Addict - COSMO | 29 November 2017 | 09:36am

Do you often fall for people who are emotionally unavailable?

BODY HEALTH Can't Stop Overeating? Here's Why We Do It (and How to Stop) - Andie Reeves | 24 November 2017 | 04:54pm

What to do if you just can't stop snacking...

HEALTH & FITNESS #AskAthena: 'My Ex Wants Me Back But I've Moved On. What Should I Do?' - COSMO | 22 November 2017 | 09:37am

'Sometimes the most compassionate thing to do is to just

MIND HEALTH Four Women Let Us in on Their Sunday Self-Care Routine - Busang Senne | 17 November 2017 | 05:45pm

Yaas, bullet journaling!

HEALTH & FITNESS 'I'm Struggling with Change – Particularly with My Love Life. Help, Please?' - COSMO | 16 November 2017 | 11:40am

'If you want your life to be different (better), you have to be okay with change

MIND HEALTH 4 Documentaries That Will Totally Change Your Life - Andie Reeves | 09 November 2017 | 02:06pm

A well-made film can change your whole mindset.

BODY HEALTH 6 Insomnia Cures You Might Not Have Tried Yet - Andie Reeves | 07 November 2017 | 10:00am

For when it feels like you've tried all the tricks in the book

BODY HEALTH Why Millennial Women Are Ditching the Pill - Busang Senne | 01 November 2017 | 03:55pm

The Pill is no longer the go-to choice when it comes to contraception.

MIND HEALTH If You Only Have Time To Read One Book Make It One Of These - Andie Reeves | 27 October 2017 | 09:16am

You don't need to join a book club to get real women's recommendations.

HEALTH & FITNESS #AskAthena: 'I Feel Like I've Lost My Inner Power. Please Help?' - COSMO | 26 October 2017 | 10:35am

'I’m just locked in so much fear at the moment

HEALTH & FITNESS I Was Diagnosed with Breast Cancer When I Was 26 – Here's My Story - COSMO | 25 October 2017 | 03:01pm

'A diagnosis does not mean the end of you.'