Before you reach for the meds, here are five natural ways to get stress under control.
A deadline is looming, your car’s making a weird sound and you get home to find a pipe has burst and your kitchen is under water. I mean, seriously?! Some days your stress levels reach such crazy proportions, one more thing and something bad’s going to happen. But before you run down the road naked and screaming, here are some simple, clever ways to take a metaphorical chill pill.
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Don’t have a garden? Head to your nearest park. Not only does the colour green reduce your levels of stress hormones, the smell of cut grass has been proven to elevate the mood and increase feelings of happiness and contentment. |
