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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

Are You OCD – or Simply a Neat-Freak?

Are You OCD – or Simply a Neat-Freak?

HEALTH & FITNESS #AskAthena: 'How Do I Gain More Self Confidence?' - COSMO | 07 February 2018 | 04:59pm

'Self-esteem is built on the labels we give ourselves but

CELEBS 10 Times Celebrities Got Real About Mental Illness - Andie Reeves | 02 February 2018 | 01:58pm

Mental illness can affect anyone, no matter how fabulous your life looks on Inst

#COSMOTALKS Why We Need to Keep Talking About Trigger Warnings - Busang Senne | 02 February 2018 | 08:00am

Do they actually work, and what about freedom of speech?

HEALTH & FITNESS 5 Steps to Enjoying Where You're at Right Now - COSMO | 30 January 2018 | 02:43pm

How 'all-or-nothing thinking' is robbing you of happiness rn

MIND HEALTH 6 Reasons It's Better To Have Two Friends Than a Huge Squad - COSMO | 30 January 2018 | 10:31am

Are #squadgoals really goals?

HEALTH & FITNESS #AskAthena Chats to Author Latham Thomas about How to Embrace Self-Care for Empowerment - COSMO | 25 January 2018 | 01:08pm

Founder of Mama Glow lifestyle brand and author of 'Own Your Glow'

BODY HEALTH The 5 Types of Tiredness and What They Mean - COSMO | 23 January 2018 | 11:24am

There's science behind those energy slumps

MIND HEALTH Work Stressing You Out? Here Are 8 Ways to Unplug and Unwind RN - Andie Reeves | 22 January 2018 | 12:18pm

It IS always wine o'clock 🍷

HEALTH & FITNESS #AskAthena: 'I Have Trouble Letting Him Pay for the Meal Because I Don't Want to Owe a Man Anything' - COSMO | 17 January 2018 | 04:44pm

COSMO's self-help columnist Athena tackles a common feminist dilemma

HEALTH & FITNESS The 8 Types of Depression and When to Get Help - Andie Reeves | 16 January 2018 | 10:49am

This is mandatory reading

MIND HEALTH How to Perform a Much-Needed Digital Detox - Andie Reeves | 09 January 2018 | 02:58pm

Don't stress – you don't have to throw your phone in the bin

CAMPUS Class of 2017, This One's For You! The #TipsForMatric17 Guide - Busang Senne | 05 January 2018 | 03:10pm

1: Don't be afraid to ask for help!