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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

10 Easy Ways To Cut Down On Your Screen Time

10 Easy Ways To Cut Down On Your Screen Time

HEALTH & FITNESS Be Careful, This is Apparently the Most Depressing Day of the Year - Andie Reeves | 17 January 2019 | 04:59pm

Officially.

HEALTH & FITNESS How My Anxiety Actually Makes My Life Better - COSMO | 04 December 2018 | 11:17am

Feeling anxious? Same. But maybe that's not a bad thing:

HEALTH & FITNESS 8 Ways to Deal with Adult Bullying - COSMO | 12 November 2018 | 12:22pm

Because bullying isn't always left at the school gates

HEALTH & FITNESS How Stress Is Actually Affecting Your Brain - COSMO | 30 October 2018 | 10:59am

All the more reason to eliminate aggravating factors in your life

HEALTH & FITNESS #AskADoc: How Do I Know if I Have Depression? - COSMO | 22 October 2018 | 06:01pm

'It's not in your head.'

HEALTH & FITNESS #COSMOMentalHealth: 7 Free Apps to Help Manage Your Mental Health - Zimkhitha Mathunjwa | 16 October 2018 | 04:20pm

They might not cure everything, but they could help.

HEALTH & FITNESS #COSMOMentalHealth: What to Do When You’re Triggered by Social Media? - Zimkhitha Mathunjwa | 09 October 2018 | 12:15pm

These tips might help you.

HEALTH & FITNESS 6 of the Best Instagrams to Follow to Boost Your Self-Love - Andie Reeves | 01 October 2018 | 02:00pm

Use your mindless scrolling session to boost your confidence.

HEALTH & FITNESS #COSMOMentalHealth – This Is What Getting Help Did for These Three Women - Noxolo Mafu | 01 October 2018 | 11:25am

Join the conversation!

MIND HEALTH Four Cringey Things to Avoid on Social Media - Christy Chilimigras | 22 August 2018 | 09:15am

Because you can't take an overshare back

HEALTH & FITNESS How Gossiping Can Actually Be Good For You (Yes, Really) - Andie Reeves | 20 August 2018 | 01:29pm

🐸☕️

HEALTH & FITNESS #AskAthena: 'I Have an Important Decision to Make But I'm Scared I'll Make the Wrong One. Help!' - COSMO | 07 August 2018 | 12:35pm

'What do you think I should do?'