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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

Do These 3 Things to Feel Better in 15 Minutes

Do These 3 Things to Feel Better in 15 Minutes

HEALTH & FITNESS The 6 Best Ways to Deal With Cyberbullying From Someone Who Has Been Bullied - COSMO | 27 August 2019 | 12:57pm

There are real people behind the accounts.

HEALTH & FITNESS A Therapists' Guide to 3 Common Dreams and What They Mean For You - COSMO | 26 August 2019 | 10:53am

'This is what dreams are made of'

HEALTH & FITNESS The 7 Different Types of Inner Critics That May Be Holding You Back - COSMO | 30 July 2019 | 12:51pm

Silencio, inner critic 🖐🏾

HEALTH & FITNESS How to Re-Set Your Boundaries for Better Self-Care - COSMO | 24 July 2019 | 08:45pm

It's time to prioritise number one.

BODY HEALTH FNB Have Launched a Health-Rewards Programme, and the Discounts Are Legit! - Andie Reeves | 15 July 2019 | 05:05pm

Paying for a spa day with eBucks? Yes, paleese!

MIND HEALTH First Drug for Postpartum Depression is Here, but Who Can Afford It? - Mia Arderne | 03 April 2019 | 09:21am

Okay, wow, it's expensive AF

MIND HEALTH Therapy is a Privilege, So Cape Town Clinic Offers R50 Counselling Sessions - Mia Arderne | 03 April 2019 | 09:21am

A safe space for therapy you can actually afford.

HEALTH & FITNESS 4 Super Easy Tips to Silence Your Inner Critic - COSMO | 22 March 2019 | 04:00pm

Silencio negativity.

HEALTH & FITNESS How To Meditate When You're Feeling Super Stressed - COSMO | 22 March 2019 | 03:55pm

Easy steps to help you feel at 'om'.

HEALTH & FITNESS 17 Anxiety Quotes That Will Help Calm You Down - COSMO | 07 March 2019 | 11:36am

Those positive affirmations on Instagram can actually be of use.

HEALTH & FITNESS 10 Easy Ways To Cut Down On Your Screen Time - COSMO | 05 February 2019 | 04:45pm

Because there's, like, an actual world outside your smartphone.

HEALTH & FITNESS Be Careful, This is Apparently the Most Depressing Day of the Year - Andie Reeves | 17 January 2019 | 04:59pm

Officially.