Google+ Mind Health | Cosmopolitan South Africa
×

Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

The 7 Different Types of Inner Critics That Are Be Holding You Back

The 7 Different Types of Inner Critics That Are Be Holding You Back

HEALTH & FITNESS How to Re-Set Your Boundaries for Better Self-Care - COSMO | 24 July 2019 | 08:45pm

It's time to prioritise number one.

BODY HEALTH FNB Have Launched a Health-Rewards Programme, and the Discounts Are Legit! - Andie Reeves | 15 July 2019 | 05:05pm

Paying for a spa day with eBucks? Yes, paleese!

MIND HEALTH First Drug for Postpartum Depression is Here, but Who Can Afford It? - Mia Arderne | 03 April 2019 | 09:21am

Okay, wow, it's expensive AF

MIND HEALTH Therapy is a Privilege, So Cape Town Clinic Offers R50 Counselling Sessions - Mia Arderne | 03 April 2019 | 09:21am

A safe space for therapy you can actually afford.

HEALTH & FITNESS 4 Super Easy Tips to Silence Your Inner Critic - COSMO | 22 March 2019 | 04:00pm

Silencio negativity.

HEALTH & FITNESS How To Meditate When You're Feeling Super Stressed - COSMO | 22 March 2019 | 03:55pm

Easy steps to help you feel at 'om'.

HEALTH & FITNESS 17 Anxiety Quotes That Will Help Calm You Down - COSMO | 07 March 2019 | 11:36am

Those positive affirmations on Instagram can actually be of use.

HEALTH & FITNESS 10 Easy Ways To Cut Down On Your Screen Time - COSMO | 05 February 2019 | 04:45pm

Because there's, like, an actual world outside your smartphone.

HEALTH & FITNESS Be Careful, This is Apparently the Most Depressing Day of the Year - Andie Reeves | 17 January 2019 | 04:59pm

Officially.

HEALTH & FITNESS How My Anxiety Actually Makes My Life Better - COSMO | 04 December 2018 | 11:17am

Feeling anxious? Same. But maybe that's not a bad thing:

HEALTH & FITNESS 8 Ways to Deal with Adult Bullying - COSMO | 12 November 2018 | 12:22pm

Because bullying isn't always left at the school gates

HEALTH & FITNESS How Stress Is Actually Affecting Your Brain - COSMO | 30 October 2018 | 10:59am

All the more reason to eliminate aggravating factors in your life