Just as your star sign shows which Harry Potter house you belong in, your favourite exercise reveals so much about your wellness – according to our healthy conspiracy theory.
The theory: your fave workout is all fun and games
For a workout to grab your attention, it needs to be enjoyable, challenging and something you can do with your bestie. Sound like you? Then a tennis game is an exciting way to get your dose of endorphins. After the game, whip up spicy tuna and lettuce wraps – they’re easy and delicious.
Workout tip: Next time you’re on the court, throw in a few sets of reverse crunches and planks with a hip twist to improve your game.
Supplement tip: Try GNC Total Lean Burn 60 Thermogenic Dietary Supplement for R319.00. It helps to enhance metabolism, boost energy and increases calorie burning by up to 60%.
The theory: your fave type of workouts is challenging
Basic cardio just doesn’t work for you. You thrive and feel most in control at the boxing club for a full-body workout that requires power, speed and skill. After your workout, choose a zero-effort but yummy spinach and mushroom omelette.
Workout tip: A few reps of high knees and butt kicks will have you moving with power throughout your next class.
Supplement tip: Try GNC Total Lean Lean Shake for R269.00. It contains 22 vitamins and minerals and supports lean muscle growth. This gluten-free shake has a balanced blend of high-quality protein.
The theory: your fave type of workout is short and effective
You crave the challenge of slow movements that burn, which makes you a super-fan of hot yoga. It’s your favourite workout, thanks to the combo of core-strengthening and body-sculpting exercises, breathing techniques and deep relaxation. Next time you’re out of meal-prep ideas, try a pomegranate-chicken salad – yum!
Workout tip: Master the triangle pose to relieve stress, and the cobra pose to lift your mood.
Supplement tip: Try GNC Total Lean Waterex for R119.00. It is enhanced with potassium and magnesium to help regulate your fluid and water-retention levels.
The theory: your fave type of workout is dance-inspired
You never want an easy workout and you’re always looking for ways to test your endurance, hence your obsession with barre workouts. It’s the mix of ballet-inspired movements with elements of Pilates, dance, yoga and strength training that makes you feel amazing. After burning all those kilojoules, your go-to dish should be a Thai-style tuna steak.
Workout tip: Raised calf exercises and ballerina squats are going to give you killer calve muscles, a tight tush and sculpted legs. Yaaas!
Supplement tip: Try GNC Total Lean Triple Strength L-carnitine Liquid for R339.00. It is sugar-free, ultra-concentrated and helps to fuel your muscles during exercise. It also helps your body convert fatty acids into energy.
Explore more GNC Total Lean products online and look out for amazing products like GNC Total Lean CLA which can help your metabolism to break down fats fuels your energy and improves lean muscle tone. It contains no sugar, preservatives, sodium, dairy or gluten.
If you’re in the mood for a tasty treat to beat the craving, try the GNC Total Lean Lean Bar Strawberry Yoghurt which is gluten-free, contains 15g of protein, 10g of fibre – and it’s only 760kJs.
This post is sponsored by GNC.
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