Our parents are right eating more fruit and vegetables will help to keep you healthy and winter-bug free. Give these recipes that contain flu-fighting ingredients a try.
|Winter Green #1: Pomegranates||Pomegranates are high in antioxidants, says clinical nutritionist, Sally-Ann Creed, particularly flavonoids, which are packed with vitamin C, folate and vitamin E. They are excellent in mopping up free radicals, which are responsible for disease in the first place.
POMEGRANATE AND PUMPKIN MUFFINS
Ingredients (Makes 12 muffins)
Recipe courtesy of Danica’s Daily
|Winter Green #2: Pears|
|Winter Green #3: Kiwi|
|Winter Green #4: Spinach|
|Winter Green #5: Sweet Potato|
|Winter Green #6: Apples|
|Winter Green #7: Cauliflower|