No matter what the crisis, follow three crucial steps and keep your cool.
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Thinking about all the possible ways a scenario will play out is overwhelming and can paralyse you from taking any action. Instead, focus on what you have to do in that exact moment. ‘Think to yourself, "Okay, now I have to accomplish this, and then put all your energy into doing it,"’ says Antony. ‘You’ll fare better in the end if you tackle one obstacle at a time.’ |
