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Body Health

Hey boo! Stay strong and healthy with advice and pro tips.

Could These Factors Increase Your Risk of Breast Cancer?

Could These Factors Increase Your Risk of Breast Cancer?

BODY HEALTH 5 Minutes with Dancer Tarryn Alberts - Lisa Katz | 10 August 2018 | 08:25am

Keep reading to see what we learnt

BODY HEALTH Shorter, More Intense Workouts: The Beginner's Guide To HIIT - Andie Reeves | 08 August 2018 | 02:31pm

Better results in less time? Yes, please.

BODY HEALTH The Simple Yoga Poses That Can Help with Back Pain, Digestion, Cramps and More - Andie Reeves | 01 August 2018 | 09:13am

Let's swap out painkillers for poses

BODY HEALTH Put Down the Multivitamins: a New Study Shows They're Not Doing Anything - Andie Reeves | 01 August 2018 | 08:23am

*pours multivitamins down the toilet*

BODY HEALTH The 4 Workouts We're Trying This Winter To Keep Us Warm - Andie Reeves | 31 July 2018 | 02:58pm

No gym contract needed

BODY HEALTH #AskADoc: Why Does My Knee Keep Clicking and What Could it Mean? - Busang Senne | 30 July 2018 | 10:51am

Show your knees some love

BODY HEALTH 8 Women Get Real About Period Poop - COSMO | 25 July 2018 | 05:00pm

We've all wanted to call out of work because of them, so you're not alone

BODY HEALTH #AskADoc: I Think I May Have a Yeast Infection, Now What? - Busang Senne | 20 July 2018 | 12:23pm

We give you the lowdown

BODY HEALTH Spur Introduces a Game-Changing Breast-Feeding Policy - Busang Senne | 17 July 2018 | 11:16am

Not only for moms, but also for the discourse around shaming women's bodies

BODY HEALTH #AskADoc: Is it Really True That You Shouldn't Drink While on Antibiotics? - Busang Senne | 07 June 2018 | 05:09pm

Maybe skip that glass of wine when you're sick!

BODY HEALTH 6 Ladies Share How They Kicked Their Smoking Habit - Andie Reeves | 31 May 2018 | 04:10pm

For those of us who can't afford to pay a

BODY HEALTH #AskADoc: What are Some DIY Flu Remedies to Try at Home? - Busang Senne | 31 May 2018 | 04:03pm

Have no fear, Doc Dole is here!