Google+ Body Health | Cosmopolitan South Africa

Body Health

Hey boo! Stay strong and healthy with advice and pro tips.

5 Minutes with Dancer Tarryn Alberts

5 Minutes with Dancer Tarryn Alberts

BODY HEALTH Shorter, More Intense Workouts: The Beginner's Guide To HIIT - Andie Reeves | 08 August 2018 | 02:31pm

Better results in less time? Yes, please.

BODY HEALTH The Simple Yoga Poses That Can Help with Back Pain, Digestion, Cramps and More - Andie Reeves | 01 August 2018 | 09:13am

Let's swap out painkillers for poses

BODY HEALTH Put Down the Multivitamins: a New Study Shows They're Not Doing Anything - Andie Reeves | 01 August 2018 | 08:23am

*pours multivitamins down the toilet*

BODY HEALTH The 4 Workouts We're Trying This Winter To Keep Us Warm - Andie Reeves | 31 July 2018 | 02:58pm

No gym contract needed

BODY HEALTH #AskADoc: Why Does My Knee Keep Clicking and What Could it Mean? - Busang Senne | 30 July 2018 | 10:51am

Show your knees some love

BODY HEALTH 8 Women Get Real About Period Poop - COSMO | 25 July 2018 | 05:00pm

We've all wanted to call out of work because of them, so you're not alone

BODY HEALTH #AskADoc: I Think I May Have a Yeast Infection, Now What? - Busang Senne | 20 July 2018 | 12:23pm

We give you the lowdown

BODY HEALTH Spur Introduces a Game-Changing Breast-Feeding Policy - Busang Senne | 17 July 2018 | 11:16am

Not only for moms, but also for the discourse around shaming women's bodies

BODY HEALTH #AskADoc: Is it Really True That You Shouldn't Drink While on Antibiotics? - Busang Senne | 07 June 2018 | 05:09pm

Maybe skip that glass of wine when you're sick!

BODY HEALTH 6 Ladies Share How They Kicked Their Smoking Habit - Andie Reeves | 31 May 2018 | 04:10pm

For those of us who can't afford to pay a

BODY HEALTH #AskADoc: What are Some DIY Flu Remedies to Try at Home? - Busang Senne | 31 May 2018 | 04:03pm

Have no fear, Doc Dole is here!

BEAUTY 6 Women With Flawless Skin Share Their Skincare Secrets - Andie Reeves | 31 May 2018 | 03:49pm

Some skincare tips that don't just mention drinking water for once.