Here are five fab ways to make 2013 your healthiest, happiest and best year yet.
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Forget Botox – getting daily exercise is a much more effective (not to mention healthier) way to reduce the biomarkers of ageing. Moving regularly has been shown to normalise blood pressure, increase bone density and lean muscle mass, improve eyesight and lower cholesterol. Studies indicate that as little as 10 minutes of exercise makes a difference to your overall health and wellness. And, to get even better results, stick to things you enjoy – crank up your eighties playlist and dance in the lounge, take a walk to the park with your guy or jump on a trampoline. |
