Get Healthy Right Now pg2

Don’t like cooking? Don’t let this stop you from getting your greens (and reds and oranges and yellows). As followers of the raw food diet know, getting your veggies in their natural state is best, as the cooking process can destroy nutrients.

If the thought of eating more fruit and veggies makes you gag, try the trick moms use to get their kids to eat healthy stuff – carrot, apple and celery sticks, berries, grapes, dried fruit, cherry tomatoes, baby corn and mange tout dipped in hummus or tzatziki or whatever dip you prefer. You’ll get all the health benefits of your antioxidant fix in as painless a way as possible.