×

Drop Two Kilograms In a Week pg1

You want to shed weight for an upcoming event? Follow this simple plan.

This fat-torching plan could subtract up to two kilograms from your body in seven days – without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. It you feel ambitious, tack on a few more. The more you pick the more weight you’ll lose. If you start now, by this time next week you’ll look and feel way lighter.

A sports or energy drink, fruit smoothie or light beer each contain about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starting your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

More From

Body Health

Body Health 14 Feb 2018 SHARE
Blake Lively on How She Lost 27kg of Baby Weight
Body Health 13 Feb 2018 SHARE
8 Condom Facts You Need to Know on this Fine International Condom Day
Body Health 12 Feb 2018 SHARE
Here’s How to Prep V-Day Breakfast in Bed in 10 Minutes