4 exercise moves to get your best butt that aren’t just basic squats

There’s more than one way to get a toned booty ?

GNC butt moves

We’ve all done basic squats and although we like it, there’s more to butt moves than just doing countless reps of squats hoping to get the booty you’ve always wanted. 

These butt moves are all about mixing things up and not just relying on one variation of squats to get you there. It’s all about targeted moves that isolate the muscles and trust us, its gonna burn! Don’t forget to grab your GNC Total Lean products to complement your workout.  

Sumo squats 

Place your feet slightly wider than shoulder-width apart, toes pointed outward and sit your hips back as you lower your butt toward the floor. Remember to keep your knees behind your toes and engage your core to help you balance. 


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Butt moves GNC Total Lean

Single-leg deadlift 

Stand on one foot with the other leg bent in front of you, knee at hip height. Squeeze your glutes as you slowly move forward. You can use a weight or just reach both your hands toward the ground as you extend your leg out behind you. 


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Butt moves GNC Total Lean

Curtsy lunges

Stand with your feet hip-width apart and keep your hips square. Step one leg diagonally behind you and bend both knees at a 90-degree angle. Remember not to let your knees go over your toes. Pause for a second, come back to your standing position and switch legs.


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GNC Total Lean

The rainbow

You’re gonna start on all fours, your knees hip-width apart and your wrists in line with your shoulders. Point your toe and reach your foot toward the ceiling then cross over your other leg and tap the floor. The trick here is to squeeze your glutes as you lift your leg back to the starting position. 


Need more protein in your diet? Try GNC Total Lean Lean Shake, R269. It’s a great meal-replacement option and contains 9g of protein, 23 vitamins and minerals, and it’s gluten-free.  

GNC Total Lean Shake

Want to beat the cravings? Grab a GNC Total Lean Lean Protein Bar, R32,99. It contains 15g of protein, is gluten-free and there are a ton of flavours to choose from including chocolate and peanut butter. 

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Feature image credit GNC.

This post is sponsored by GNC.

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