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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

#AskADoc: How Do I Know if I Have Depression?

#AskADoc: How Do I Know if I Have Depression?
BODY HEALTH Ericka Hart Opens Up About Surviving Breast Cancer as a Queer Black Woman - COSMO | 17 October 2018 | 02:59pm

'I wish someone on my journey would have told me more that black is beautiful'

BODY HEALTH How to Check Your Breasts for Breast Cancer - Fashion | 17 October 2018 | 02:14pm

Follow our simple guide and make sure you check your boobs regularly

HEALTH & FITNESS #COSMOMentalHealth: 7 Free Apps to Help Manage Your Mental Health - Zimkhitha Mathunjwa | 16 October 2018 | 04:20pm

They might not cure everything, but they could help.

BODY HEALTH #AskADoc: Why Is a Cervical Cancer Vaccine Important? - COSMO | 11 October 2018 | 05:35pm

And learn more about HPV, from causes to symptoms.

BODY HEALTH 8 Possible Reasons You're Not Getting Your Period - Andie Reeves | 10 October 2018 | 01:57pm

...besides being pregnant.

HEALTH & FITNESS #COSMOMentalHealth: What to Do When You’re Triggered by Social Media? - Zimkhitha Mathunjwa | 09 October 2018 | 12:15pm

These tips might help you.

BODY HEALTH How to Prevent Period Cramps All Month Long - COSMO | 02 October 2018 | 02:44pm

Preventing cramps is a marathon, not a sprint

BODY HEALTH This Birth Control App is Certified by Doctors, So What's With All the Controversy? - Andie Reeves | 02 October 2018 | 01:04pm

Thinking about using Natural Cycles? You might want to read this first.

BODY HEALTH #AskADoc: Why You Need to Put Your Breasts to The Test - COSMO | 01 October 2018 | 04:18pm

'Regular examinations are of vital importance in detecting early abnormalities.'

BODY HEALTH #AskADoc: Why Can’t I Fall Pregnant? - COSMO | 01 October 2018 | 03:37pm

Studies have calculated that approximately 15% of the South African

HEALTH & FITNESS 6 of the Best Instagrams to Follow to Boost Your Self-Love - Andie Reeves | 01 October 2018 | 02:00pm

Use your mindless scrolling session to boost your confidence.

HEALTH & FITNESS #COSMOMentalHealth – This Is What Getting Help Did for These Three Women - Noxolo Mafu | 01 October 2018 | 11:25am

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