Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Is It Normal to Have a Really Long Menstrual Cycle?

Is It Normal to Have a Really Long Menstrual Cycle?

HEALTH & FITNESS #AskAthena: How Can I Practice More Self-Care Without a Big Budget? - COSMO | 21 February 2018 | 04:20pm

5 steps to practical self-care

HEALTH & FITNESS Are You OCD – or Simply a Neat-Freak? - Andie Reeves | 20 February 2018 | 04:27pm

Is your need for the TV volume to be an even number a problem?

HEALTH & FITNESS #AskADoc: I'm Worried the Water Crisis Will be a Health Hazard - What Can I Do? - COSMO | 19 February 2018 | 11:57am

5 Ways to protect yourself!

HEALTH & FITNESS 5 Ways Your Phone is Affecting Your Anxiety - COSMO | 16 February 2018 | 12:51pm

It's actually stressing you out more than you know

BODY HEALTH Blake Lively on How She Lost 27kg of Baby Weight - COSMO | 14 February 2018 | 12:10pm

She has great advice for moms looking to get fit

BODY HEALTH 8 Condom Facts You Need to Know on this Fine International Condom Day - Christy Chilimigras | 13 February 2018 | 12:21pm

Hooray for the contraceptive underdog

HEALTH & FITNESS 5 Ways to Treat Your Dog Like an A-Lister - Celeste Jacobs | 12 February 2018 | 05:57pm

Give your pooch the red-carpet treatment

BODY HEALTH Here's How to Prep V-Day Breakfast in Bed in 10 Minutes - Renee Fortune | 12 February 2018 | 03:17pm

These 4 breakfast ideas will score you major brownie points!

HEALTH & FITNESS #AskAthena: 'How Do I Gain More Self Confidence?' - COSMO | 07 February 2018 | 04:59pm

'Self-esteem is built on the labels we give ourselves but

BODY HEALTH Expert Says Pizza is a Healthier Breakfast than Cereal - COSMO | 07 February 2018 | 09:55am

Do it for your HEALTH

BODY HEALTH This Simple Sum Tells You Just How Many Calories You Really Need A Day - COSMO | 06 February 2018 | 09:48am

It might be more than you think, so that's a bonus

BODY HEALTH This Is How Your Period Will Change In Your 20s, 30s and 40s - Andie Reeves | 06 February 2018 | 09:18am

We have so much more than just menopause to look forward to😬