Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

15 Workout Songs to Bop to While You're Kicking Butt at the Gym

15 Workout Songs to Bop to While You're Kicking Butt at the Gym

BODY HEALTH Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines - COSMO | 05 December 2018 | 02:25pm

No gym required.

HEALTH & FITNESS How My Anxiety Actually Makes My Life Better - COSMO | 04 December 2018 | 11:17am

Feeling anxious? Same. But maybe that's not a bad thing:

BODY HEALTH 5 Innovations That Are Going to Make Your Period Totally Bearable - Andie Reeves | 03 December 2018 | 12:25pm

We need this magical machine that makes period cramps go away ASAP.

BODY HEALTH 9 Butt Exercises to Transform Your Glutes - COSMO | 21 November 2018 | 03:43pm

Because squats aren't the only way to get a better booty.

BODY HEALTH Is It *Really* Okay to Use the Pill to Skip Your Period? - Andie Reeves | 14 November 2018 | 04:33pm

'Cos the option to miss your period can seem too good to be true.

BODY HEALTH Sunburnt? Here Are the 10 Steps To Fix It ASAP - COSMO | 14 November 2018 | 12:10pm

Minimise the damage.

HEALTH & FITNESS A Woman with a Double Vagina Answered All the Questions You Didn't Know You Wanted to Ask - Christy Chilimigras | 13 November 2018 | 04:03pm

Two uteri, two periods, double the amount of eggs.

BODY HEALTH Is It Safe for You To Have Sex While on Your Period? - Andie Reeves | 13 November 2018 | 02:02pm

Period blood is *not* unhygienic.

HEALTH & FITNESS 8 Ways to Deal with Adult Bullying - COSMO | 12 November 2018 | 12:22pm

Because bullying isn't always left at the school gates

BODY HEALTH What Exactly Do I Need to Know About Menopause? - COSMO | 09 November 2018 | 09:36am

Did you know one percent of the population experience early menopause?

BODY HEALTH Hell to the Yes: There's a New Way to Prevent UTIs - COSMO | 07 November 2018 | 06:04pm

It's stupid simple, too.

BODY HEALTH How to Feel Better Faster When Belly Bloat Strikes - COSMO | 05 November 2018 | 11:28am

The "U massage" might just change your life.