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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Spur Introduces a Game-Changing Breast-Feeding Policy

Spur Introduces a Game-Changing Breast-Feeding Policy

HEALTH & FITNESS Confronting My Sexual Abuser: My Father - Christy Chilimigras | 16 July 2018 | 05:00pm

'When I was 14 and 16 and 21, did you think I wouldn’t remember?'

HEALTH & FITNESS 3 Supposed Health Benefits of Semen That'll Blow Your Mind - Christy Chilimigras | 13 July 2018 | 05:04pm

Disclaimer: safe sex should always be your number-one priority

HEALTH & FITNESS #AskADoc: What Can I Do to Relieve Breast Pain? - Busang Senne | 12 July 2018 | 02:05pm

Some DIY remedies include vitamin E and primrose oil

HEALTH & FITNESS #AskADoc: Is It Normal to Experience Pain During Sex? - Busang Senne | 06 July 2018 | 11:17am

Here are some possible causes

HEALTH & FITNESS Confessions of a Recovering Female Sex Addict - Christy Chilimigras | 04 July 2018 | 03:01pm

'I've had probably hundreds of sexual partners'

BEAUTY Reusable Menstrual Products to Save The Planet (and Your Bank Balance!) - Helen Wallace | 29 June 2018 | 02:00pm

Better for you AND Mother Earth 🌍

HEALTH & FITNESS #AskAPsych Round-Up: How Do I Stop Biting My Nails?! - Busang Senne | 28 June 2018 | 04:27pm

And more of your mental wellness questions!

HEALTH & FITNESS 10 Things People Regret Doing to Their Bodies - Christy Chilimigras | 28 June 2018 | 04:02pm

'I can guarantee I’ll need full dentures by the time I’m 40'

HEALTH & FITNESS #AskADoc: Can You Change How Your Vagina Smells? - Busang Senne | 28 June 2018 | 03:48pm

The healthy, happy vagina

HEALTH & FITNESS 3 South African Women Doing the Most for Women's Health - Christy Chilimigras | 28 June 2018 | 10:55am

Creating a future informed by an intersectional sexual and reproductive

MIND HEALTH What Self-Care Means For These Three Queer Women of Colour - Busang Senne | 27 June 2018 | 11:07am

Pride Month is the gift that keeps on giving 💍

HEALTH & FITNESS So, Here's The Thing About Chrissy Teigen Steaming Her Vagina - Christy Chilimigras | 22 June 2018 | 10:53am

This 'ancient practice' needs a ton of research