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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

5 Plants that Repel Bugs – Even Mosquitoes and Spiders

5 Plants that Repel Bugs – Even Mosquitoes and Spiders

HEALTH & FITNESS 5 Things That Will Scare You When You Start Cycling – and How to Deal with Them - COSMO | 11 February 2019 | 02:37pm

Helmet hair is SO 2018.

HEALTH & FITNESS 10 Easy Ways To Cut Down On Your Screen Time - COSMO | 05 February 2019 | 04:45pm

Because there's, like, an actual world outside your smartphone.

HEALTH & FITNESS 5 Things I Learnt When I Went Gluten-Free - Christy Chilimigras | 04 February 2019 | 12:06pm

Cauliflower masquerading as noodles does not a pasta dish make

HEALTH & FITNESS How to Create an Epic 2019 - COSMO | 31 January 2019 | 11:02am

'Be easy with yourself when life gets hard!

HEALTH & FITNESS How to Feel Better if You're Stuck Working Over the Holidays - COSMO | 31 January 2019 | 10:54am

'My friends are visiting tropical islands and I’m trapped in my cubicle at wor

HEALTH & FITNESS The One Thing You Need to Do to Overcome Impostor Syndrome - COSMO | 31 January 2019 | 10:45am

'I can’t help feel like a fraud!'

HEALTH & FITNESS 3 Reasons to Try SA's Hottest New Workout, Heated Boxing - COSMO | 29 January 2019 | 11:24am

Cues ‘Eye of the Tiger’… 🥊 🥊

BEAUTY People Are Showing Off Their 'Food Babies' On Social Media - Helen Wallace | 28 January 2019 | 02:16pm

'Congratulations – it's a hamburger!'

HEALTH & FITNESS 3 Gorgeous Plants That Can Improve Sleep - Christy Chilimigras | 24 January 2019 | 04:21pm

They're Insta-worthy, too

BODY HEALTH Is It Bad for Your Body if You Use the Pill to Skip Your Period? - COSMO | 24 January 2019 | 03:57pm

Lots of women do it occasionally, but new advice says

BODY HEALTH Teens Are Reportedly Boiling Used Tampons to Get High - COSMO | 24 January 2019 | 01:54pm

Excuse me while I throw up.

BODY HEALTH What it Feels Like to Burn 4000 Kilojoules in One Hour in a SWEAT1000 Class - Andie Reeves | 23 January 2019 | 01:06pm

There are smoke machines.