Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Ever Wanted to Poop Glitter? These Vitamin Pills are Making it Happen

Ever Wanted to Poop Glitter? These Vitamin Pills are Making it Happen

HEALTH & FITNESS The 7 Different Types of Inner Critics That Are Be Holding You Back - COSMO | 30 July 2019 | 12:51pm

Silencio, inner critic 🖐🏾

BODY HEALTH Beyoncé Releases the Video of Her 22 Day Nutrition Plan Pre-Coachella - COSMO | 25 July 2019 | 04:46pm

Carbs, bye.

HEALTH & FITNESS How to Re-Set Your Boundaries for Better Self-Care - COSMO | 24 July 2019 | 08:45pm

It's time to prioritise number one.

BODY HEALTH This is Why Some Women Can Still Get Pregnant While on the Pill - COSMO | 19 July 2019 | 01:40pm

New scientific research reveals it might not always be due

BODY HEALTH Everything You Need to Know About Taking the Pill on Holiday - COSMO | 19 July 2019 | 01:28pm

Do time differences make a difference?

BODY HEALTH 5 Steps to Lose Weight the Healthy Way - COSMO | 17 July 2019 | 04:35pm

'Wait 15 minutes before going for seconds.'

BODY HEALTH Scientists Have Found a Link Between Ovarian Cancer and Vaginal Bacteria - COSMO | 17 July 2019 | 03:09pm

Does this mean your vaginal hygiene habits could impact your

BODY HEALTH FNB Have Launched a Health-Rewards Programme, and the Discounts Are Legit! - Andie Reeves | 15 July 2019 | 05:05pm

Paying for a spa day with eBucks? Yes, paleese!

BODY HEALTH Period Pains Confirmed by Doctors to Be as Painful as a Heart Attack - Andie Reeves | 20 June 2019 | 10:16am

We told you so.

BODY HEALTH FYI: This is Everything That Jennifer Aniston Eats in a Day - COSMO | 19 June 2019 | 12:50pm

Whatever it is seems to do a pretty good job at freezing time.

BODY HEALTH Meghan Markle’s Reported Post-Baby Workout Routine Is Refreshingly Simple - COSMO | 19 June 2019 | 12:38pm

And it involves her mom, Doria.

BODY HEALTH All the Best Bits From our Menstrual Hygiene Day Celebration With Stayfree at Lofentse Girls High School - COSMO | 14 June 2019 | 09:11am

Let's talk about #PeriodPower like this every day?