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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

All the Best Bits From our Menstrual Hygiene Day Celebration With Stayfree at Lofentse Girls High School

All the Best Bits From our Menstrual Hygiene Day Celebration With Stayfree at Lofentse Girls High School
BODY HEALTH 11 Reasons Why Your Boobs Are Sore - COSMO | 29 May 2019 | 12:27pm

No, it might not just be your period coming.

BODY HEALTH 7 Women Get Real About Discovering They Had an STI - COSMO | 20 May 2019 | 02:56pm

'I felt an enormous sense of guilt and overall disgust at myself.'

BODY HEALTH 7 Reasons Why Your Vagina Itches After Sex - COSMO | 20 May 2019 | 02:15pm

It's not necessarily a STI.

BODY HEALTH Could Your IUD Give You Breast Cancer? We Speak to an Expert - Andie Reeves | 20 May 2019 | 12:00pm

Just when you thought the side effects of your contraceptive

BODY HEALTH We Asked a Group of Men and Women What They Really Think of 'That Time of the Month' - COSMO | 09 May 2019 | 03:18pm

The results are both LOL-worthy and eye-opening.

BODY HEALTH Everything You Need to Know About The Mayr Cure Diet - Andie Reeves | 06 May 2019 | 12:31pm

Get ready to chew your food *a lot*.

BODY HEALTH What 5 People Living with Genital Herpes Want You to Know - Christy Chilimigras | 03 May 2019 | 02:53pm

'I don't "sleep around", and even if I do, f*ck the insinuation'.

BEAUTY Two people have contracted HIV after having a 'vampire facial' - COSMO | 03 May 2019 | 09:59am

They uses needles to draw blood with the intention of revitalising skin health

BODY HEALTH 12 Things You Should Know About Female Condoms - COSMO | 02 May 2019 | 12:37pm

Bet you didn’t know half of these.

BODY HEALTH 5 Signs You Might Wanna Switch Your Birth Control - COSMO | 02 May 2019 | 12:32pm

Most people try at least three methods in their lifetime—is

BODY HEALTH A Picture of the Female Breast Anatomy Has Gone Viral and It's Weird AF - Helen Wallace | 02 May 2019 | 12:13pm

🍈🍈

BODY HEALTH 30 Fitness Stars Everyone Is Following on Instagram - COSMO | 29 April 2019 | 01:29pm

If you don't know these names, you need to.

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