Google+ Health & Fitness | Cosmopolitan South Africa
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Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Thanks to This App, I Now Have Biceps, Like Two Abs, and a Crazy-Strong Booty

Thanks to This App, I Now Have Biceps, Like Two Abs, and a Crazy-Strong Booty

BODY HEALTH Everything You Need to Know About Side Effects of the Contraceptive Implant - COSMO | 23 April 2019 | 01:04pm

Not all contraception is created equal, so is the implant the right one for you?

BODY HEALTH Stayfree's #OurMove Campaign Reminds Us All That Anything Men Can Do, We Can Do Too While Bleeding - COSMO | 18 April 2019 | 12:46pm

Period power! ❤️❤️

BODY HEALTH Help Us Make Period Education Mandatory in Schools: Sign Our Petition Now! - COSMO | 15 April 2019 | 01:07pm

Scroll down to sign and join the #COSMOPeriodPower movement ✊🏽

BODY HEALTH Finally: The Male Birth Control Pill Is Actually Going to Be A Thing - Andie Reeves | 08 April 2019 | 12:57pm

It's going to take a few years, but it's still pretty exciting.

BODY HEALTH 6 Easy Steps to Becoming Your Own Personal Trainer - COSMO | 08 April 2019 | 12:55pm

'Cos those guys are expensive TBH.

MIND HEALTH First Drug for Postpartum Depression is Here, but Who Can Afford It? - Mia Arderne | 03 April 2019 | 09:21am

Okay, wow, it's expensive AF

MIND HEALTH Therapy is a Privilege, So Cape Town Clinic Offers R50 Counselling Sessions - Mia Arderne | 03 April 2019 | 09:21am

A safe space for therapy you can actually afford.

BODY HEALTH Everything You Need to Know About Mindful Eating - Andie Reeves | 25 March 2019 | 01:41pm

Meal time ≠ screen time.

BODY HEALTH It's Official: South Africa is the Unhealthiest Country in the World - Andie Reeves | 25 March 2019 | 01:09pm

😱😱😱

HEALTH & FITNESS 4 Super Easy Tips to Silence Your Inner Critic - COSMO | 22 March 2019 | 04:00pm

Silencio negativity.

HEALTH & FITNESS How To Meditate When You're Feeling Super Stressed - COSMO | 22 March 2019 | 03:55pm

Easy steps to help you feel at 'om'.

BODY HEALTH Everything You Need to Know About The Planetary Diet - Andie Reeves | 22 March 2019 | 02:49pm

Looking good and being healthy *while* saving the planet; we're into it.