Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Student Anxiety Is Very Real: Here's How To Deal With It

Student Anxiety Is Very Real: Here's How To Deal With It

BODY HEALTH 6 Weird and Awful Period Symptoms that Aren't Cramps - COSMO | 19 April 2018 | 11:00am

Cramps get all the attention, but they're just the tip of the period iceberg

HEALTH & FITNESS 7 of the Biggest Misconceptions about Bipolar Disorder - COSMO | 18 April 2018 | 02:21pm

Like, that it stops you living a normal life

HEALTH & FITNESS New HIV Infections in SA Have Decreased by 39%: Do You Know Your Status? - COSMO | 13 April 2018 | 04:25pm

Keep it 100 when it comes to your health

BODY HEALTH #AskADoc: Is There Such a Thing as Too Much Caffeine? - Lisa Katz | 10 April 2018 | 12:30pm

Addicted to your cuppas? Read this!

BODY HEALTH #AskADoc: How Can I Prevent or Control Regular Break-Outs? - COSMO | 10 April 2018 | 12:22pm

And when you should see a doctor

BEAUTY Could This Popular Piercing be the Cure for Migraines? - Helen Wallace | 09 April 2018 | 02:31pm

Fancy AND functional

HEALTH & FITNESS #AskAthena: I Don't Want to End up Alone like All the Women in My Family. Help! - COSMO | 06 April 2018 | 02:22pm

'You can heal any pattern through awareness, forgiveness and aligned action'

BODY HEALTH #AskAGynae: My Wife Has Had Three Miscarriages – Is It My Sperm? What Can I Do? - COSMO | 05 April 2018 | 11:55am

'Thorough testing after 2-3 pregnancy losses is of the utmost importance!'

BODY HEALTH This New adidas Range Makes Workouts WAY Better - COSMO | 04 April 2018 | 02:23pm

3 ways it's going to elevate your activewear game!

HEALTH & FITNESS 10 Things That Can Happen to Your Body When You Give Up Carbohydrates - COSMO | 04 April 2018 | 10:42am

Losing weight isn't guaranteed

HEALTH & FITNESS 5 Relatable AF Facts about Being a New Mom - Mandy Mbekeni | 29 March 2018 | 04:08pm

Where art thou, sleep...

FOOD & DRINK 7 Tips for Keeping Your Diet Healthy While Travelling - Andie Reeves | 29 March 2018 | 12:12pm

Travel tummy is real