Get Healthy and Strong – and Win Big!

Want to win personal training for a year worth R12 000, plus a shedload of GNC product? Yes you do! Here’s how:

1 Fill in your details to enter our #COSMOChasingSummer challenge. Our challenge isn’t about weight-loss, it’s about strong, healthy transformation.

2 Download your FREE three-month training plan. You’ll use our tool to calculate your BMI first, so you know which plan suits you best.

Check out our Insta to get weekly tips and motivation. Post your progress, workout selfies and more, using #COSMOChasingSummer to win weekly prizes!

4 At the end of the challenge, the best transformation will win the use of a personal trainer for a year, plus GNC products to amp up your workout.

5 Enjoy how strong, healthy and fit AF you look (and feel)!