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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

#AskAthena: 'I Have an Important Decision to Make But I'm Scared I'll Make the Wrong One. Help!'

#AskAthena: 'I Have an Important Decision to Make But I'm Scared I'll Make the Wrong One. Help!'

MIND HEALTH What Self-Care Means For These Three Queer Women of Colour - Busang Senne | 27 June 2018 | 11:07am

Pride Month is the gift that keeps on giving 💍

LIFE #AskAPsych: I've Got the Winter Blues – is Seasonal Depression a Thing? - Busang Senne | 21 June 2018 | 11:44am

And how can we deal with it?

LIFE #AskAPsych: How Can I Be Supportive When Bae Has Depression? - Busang Senne | 14 June 2018 | 09:40am

#AskAPsych 👩🏾‍⚕️

BODY HEALTH Here's What You Need to Know About International Day of Action for Women’s Health - Mandy Mbekeni | 28 May 2018 | 12:26pm

The fight for women's reproductive health and rights continues

MIND HEALTH Here's How You Can Use Your Daily Commute for Self-Improvement - Andie Reeves | 10 May 2018 | 08:00am

Get stuff done while travelling.

HEALTH & FITNESS #AskAthena: I've Moved to a New City for a Fresh Start but Feel like It Was a Mistake. Help! - COSMO | 23 April 2018 | 11:14am

'I’ve tried to be positive. HELP! What can I do?'

CELEBRITY NEWS Gigi Lamayne Gets Real About Mental Health - Busang Senne | 23 April 2018 | 10:24am

Talking about it helps end the stigma 🌈

HEALTH & FITNESS Student Anxiety Is Very Real: Here's How To Deal With It - Andie Reeves | 19 April 2018 | 03:17pm

How to cope when it's more than stress.

HEALTH & FITNESS #AskAthena: I Don't Want to End up Alone like All the Women in My Family. Help! - COSMO | 06 April 2018 | 02:22pm

'You can heal any pattern through awareness, forgiveness and aligned action'

HEALTH & FITNESS #AskAthena: I Can't Stop Pulling Out My Hair. Help! - COSMO | 22 March 2018 | 02:23pm

'Just know that you are not alone in this'

HEALTH & FITNESS 6 Secrets To Being Perpetually Happy - Andie Reeves | 20 March 2018 | 10:45am

Who are we to argue with science?

HEALTH & FITNESS Are You OCD – or Simply a Neat-Freak? - Andie Reeves | 20 February 2018 | 04:27pm

Is your need for the TV volume to be an even number a problem?