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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

#AskADoc: How Do I Know if I Have Depression?

#AskADoc: How Do I Know if I Have Depression?

HEALTH & FITNESS #COSMOMentalHealth: 7 Free Apps to Help Manage Your Mental Health - Zimkhitha Mathunjwa | 16 October 2018 | 04:20pm

They might not cure everything, but they could help.

HEALTH & FITNESS #COSMOMentalHealth: What to Do When You’re Triggered by Social Media? - Zimkhitha Mathunjwa | 09 October 2018 | 12:15pm

These tips might help you.

HEALTH & FITNESS 6 of the Best Instagrams to Follow to Boost Your Self-Love - Andie Reeves | 01 October 2018 | 02:00pm

Use your mindless scrolling session to boost your confidence.

HEALTH & FITNESS #COSMOMentalHealth – This Is What Getting Help Did for These Three Women - Noxolo Mafu | 01 October 2018 | 11:25am

Join the conversation!

MIND HEALTH Four Cringey Things to Avoid on Social Media - Christy Chilimigras | 22 August 2018 | 09:15am

Because you can't take an overshare back

HEALTH & FITNESS How Gossiping Can Actually Be Good For You (Yes, Really) - Andie Reeves | 20 August 2018 | 01:29pm

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HEALTH & FITNESS #AskAthena: 'I Have an Important Decision to Make But I'm Scared I'll Make the Wrong One. Help!' - COSMO | 07 August 2018 | 12:35pm

'What do you think I should do?'

MIND HEALTH What Self-Care Means For These Three Queer Women of Colour - Busang Senne | 27 June 2018 | 11:07am

Pride Month is the gift that keeps on giving πŸ’

LIFE #AskAPsych: I've Got the Winter Blues – is Seasonal Depression a Thing? - Busang Senne | 21 June 2018 | 11:44am

And how can we deal with it?

LIFE #AskAPsych: How Can I Be Supportive When Bae Has Depression? - Busang Senne | 14 June 2018 | 09:40am

#AskAPsych πŸ‘©πŸΎβ€βš•οΈ

BODY HEALTH Here's What You Need to Know About International Day of Action for Women’s Health - Mandy Mbekeni | 28 May 2018 | 12:26pm

The fight for women's reproductive health and rights continues

MIND HEALTH Here's How You Can Use Your Daily Commute for Self-Improvement - Andie Reeves | 10 May 2018 | 08:00am

Get stuff done while travelling.