A few tequilas too many? Here’s how to get through the day.
Don’t eat greasy or fatty foods, as these can slow down the metabolism of alcohol.
Do drink water to help ward off your hangover nausea.
Limit coffee – it has a diuretic effect. Instead try antioxidant-rich tea and follow with a glass of water.
Do eat light, nutritious food.
Do indulge in the carbs you’re craving – your body needs the energy to repair itself.