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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

Have Anxiety? Here's How To Survive The Holidays

Have Anxiety? Here's How To Survive The Holidays

MIND HEALTH 8 Serial-Dating Patterns You May Be Guilty of – and How to Break Them - COSMO | 11 December 2017 | 11:38am

Because our behaviour often creates the patterns we're following.

#COSMOTRIES #COSMOTries: What it's Like to Go on a Silent Retreat - Andie Reeves | 08 December 2017 | 04:42pm

Could you handle not making a sound for 10 days?

#COSMOTALKS OPINION: We Talk About #BlackGirlMagic – but What About #BlackGirlFatigue? - Busang Senne | 07 December 2017 | 02:39pm

You are enough

CAREER How to Deal if You're Constantly Procrastinating at Work - Andie Reeves | 06 December 2017 | 12:05pm

If you've got a 'what you can do today, you can easily do tomorrow' attitude

HEALTH & FITNESS 5 of the Best Apps to Help You to Relax and Improve Your Mental Health - Andie Reeves | 05 December 2017 | 09:42am

Stressed or anxious? Try out these apps

MIND HEALTH 9 Signs You're in a Codependent Relationship - and Why That Could Be a Bad Thing - COSMO | 04 December 2017 | 10:45am

You really should be able to function independently of each other.

MIND HEALTH 13 Signs You Might Be A Love Addict - COSMO | 29 November 2017 | 09:36am

Do you often fall for people who are emotionally unavailable?

BODY HEALTH Can't Stop Overeating? Here's Why We Do It (and How to Stop) - Andie Reeves | 24 November 2017 | 04:54pm

What to do if you just can't stop snacking...

HEALTH & FITNESS #AskAthena: 'My Ex Wants Me Back But I've Moved On. What Should I Do?' - COSMO | 22 November 2017 | 09:37am

'Sometimes the most compassionate thing to do is to just

MIND HEALTH Four Women Let Us in on Their Sunday Self-Care Routine - Busang Senne | 17 November 2017 | 05:45pm

Yaas, bullet journaling!

HEALTH & FITNESS 'I'm Struggling with Change – Particularly with My Love Life. Help, Please?' - COSMO | 16 November 2017 | 11:40am

'If you want your life to be different (better), you have to be okay with change

CONVERSATION STARTERS We're Talking Self-Care and Singing with 'The Foxy Five' - Busang Senne | 14 November 2017 | 10:00am

Jabu Nadia Newman gets real about the importance of self-care and sisterhood.