ID Your Secret Stress Factors pg2
Cosmo Editor

ID Your Secret Stress Factors pg2

- Cosmo Editor

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Bill Murray can't imagine joining Tinder - Cosmo Editor | 23 October 2014 | 02:00am

Bill Murray thinks online dating is "amusing." The 'St. Vinc...

SHARE
CELEB NEWS Kim Kardashian West wants North West to work hard - Cosmo Editor | 23 October 2014 | 02:00am

Kim Kardashian West plans to make her daughter work hard in ...

SHARE
CELEB NEWS Beyoncé and Jay Z have overcome 'major problems' - Cosmo Editor | 23 October 2014 | 02:00am

Beyoncé and Jay Z have worked out their "major problems." T...

SHARE
CELEB NEWS Bryan Singer is 'so excited' for baby - Cosmo Editor | 23 October 2014 | 02:00am

Bryan Singer is "very excited" to become a father for the fi...

SHARE