ID Your Secret Stress Factors pg2
COSMO

ID Your Secret Stress Factors pg2

- COSMO

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Ryan Phillippe's daughter embarrassed - COSMO | 29 March 2015 | 02:00am

Ryan Phillippe's daughter gets embarrassed when people think...

SHARE
CELEB NEWS Kim Kardashian West blasts Kris Jenner - COSMO | 29 March 2015 | 02:00am

Kim Kardashian West has blasted Kris Jenner for making Kourt...

SHARE
CELEB NEWS Michelle Rodriguez 'obsessed' with caviar - COSMO | 29 March 2015 | 02:00am

Michelle Rodriguez is "obsessed" with caviar. The 'Fast and ...

SHARE
CELEB NEWS Helena Bonham Carter's classical children - COSMO | 29 March 2015 | 02:00am

Helena Bonham Carter believes playing classical music to her...

SHARE