Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.
|Striking a Dodgy Pose||It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!|
|Having a To-Do List|
|Your Fitness Goal|
|Your 11am Snack Attack|