ID Your Secret Stress Factors pg2
COSMO

ID Your Secret Stress Factors pg2

- COSMO

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Justin Bieber's island celebration - COSMO | 02 March 2015 | 02:00pm

Justin Bieber hired a private island to celebrate his birthd...

SHARE
CELEB NEWS Cameron Diaz: Social media is a crazy experiment - COSMO | 02 March 2015 | 02:00pm

Cameron Diaz thinks social media is a "crazy-ass experiment"...

SHARE
CELEB NEWS Katie Price: Guests feared wedding vows split - COSMO | 02 March 2015 | 02:00pm

Katie Price's friends were convinced she was going to split ...

SHARE
CELEB NEWS Beyoncé and Jay Z move into £100k-a-month mansion - COSMO | 02 March 2015 | 02:00pm

Beyoncé and Jay Z have finally moved into their £100,000-a...

SHARE