×

ID Your Secret Stress Factors pg2

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

More From

Mind Health

Mind Health 20 Jul 2017 SHARE
How to Tell Your Boss that You Need Time Off for Mental Health
Mind Health 20 Jul 2017 SHARE
A List of 9 Things That I Wish I Knew When I Was Trying to Get Pregnant
Mind Health 18 Jul 2017 SHARE
#AskAthena: ‘I Think My Friend is Depressed. How Do I Know if She is?’