ID Your Secret Stress Factors pg2
asset image
COSMO

ID Your Secret Stress Factors pg2

- COSMO

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

HOROSCOPE Daily Horoscope Sunday 30 August 2015 - COSMO | 30 August 2015 | 01:00am

Be ready to make your move when the time is right....

SHARE
CELEB NEWS Justin Timberlake doesn't sing to his son - COSMO | 30 August 2015 | 12:00am

Justin Timberlake doesn't sing to his son. Although the Gram...

SHARE
CELEB NEWS Caitlyn Jenner's dating confusion - COSMO | 30 August 2015 | 12:00am

Caitlyn Jenner is unsure if she wants to date men or women. ...

SHARE
CELEB NEWS Simon Cowell: Zayn needs a Twitter break - COSMO | 29 August 2015 | 10:00pm

Simon Cowell thinks Zayn Malik needs to take time out from T...

SHARE