ID Your Secret Stress Factors pg2

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, ‘It’s also the little things that drag us down.’ Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. ‘If it’s too long, you’ll feel frustrated when you can’t tick everything off,’ says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

More From

Mind Health

Mind Health 17 Jan 2018 SHARE
#AskAthena: ‘I Have Trouble Letting Him Pay for the Meal Because I Don’t Want to Owe a Man Anything’
Mind Health 16 Jan 2018 SHARE
The 8 Types of Depression and When to Get Help
Mind Health 05 Jan 2018 SHARE
Class of 2017, This One’s For You! The #TipsForMatric17 Guide