Create a Sensual Morning pg1
Cosmo Editor

Create a Sensual Morning pg1

- Cosmo Editor

Tune in to your five senses throughout your daily routine and lead a sensuous, blissful existence.

The blaring beep of an alarm is jarring and makes you tense up – not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn’t get numb and allow you to snooze right through it.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Polly Bergen dead aged 84 - Cosmo Editor | 21 September 2014 | 02:00am

Polly Bergen has died aged 84. The legendary actress - who w...

SHARE
CELEB NEWS Kim Kardashian West's naked photos leak online? - Cosmo Editor | 21 September 2014 | 02:00am

Kim Kardashian West has become the latest celebrity to alleg...

SHARE
CELEB NEWS Pete Wentz is 'great' at nappy changing - Cosmo Editor | 21 September 2014 | 02:00am

Pete Wentz believes he's "great" at changing nappies. The Fa...

SHARE
CELEB NEWS Jennifer Lawrence and Chris Martin move in together? - Cosmo Editor | 21 September 2014 | 02:00am

Jennifer Lawrence and Chris Martin have "pretty much moved i...

SHARE