Create a Sensual Morning pg1
Cosmo Editor

Create a Sensual Morning pg1

- Cosmo Editor

Tune in to your five senses throughout your daily routine and lead a sensuous, blissful existence.

The blaring beep of an alarm is jarring and makes you tense up – not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn’t get numb and allow you to snooze right through it.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Scott Disick is battling severe anxiety - Cosmo Editor | 01 November 2014 | 02:00am

Scott Disick admits his anxiety makes him "literally want to...

SHARE
CELEB NEWS Avril Lavigne feels 'a bit lost' - Cosmo Editor | 01 November 2014 | 02:00am

Avril Lavigne feels "a bit lost" amid rumours her marriage t...

SHARE
CELEB NEWS Demi Lovato wants to be 'sexier' this Halloween - Cosmo Editor | 01 November 2014 | 02:00am

Demi Lovato says working out has boosted her confidence. The...

SHARE
CELEB NEWS Usher's son is his toughest critic - Cosmo Editor | 01 November 2014 | 02:00am

Usher's son doesn't think he's a great singer. The 'She Came...

SHARE