Tune in to your five senses throughout your daily routine and lead a sensuous, blissful existence.
The blaring beep of an alarm is jarring and makes you tense up – not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn’t get numb and allow you to snooze right through it.