×

Create a Sensual Morning pg1

Tune in to your five senses throughout your daily routine and lead a sensuous, blissful existence.

Tune in to your five senses throughout your daily routine and lead a sensuous, blissful existence.

The blaring beep of an alarm is jarring and makes you tense up – not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn’t get numb and allow you to snooze right through it.

More From

Mind Health

Mind Health 23 Sep 2016 SHARE
Why Women Get Less Sleep than Men
Mind Health 15 Sep 2016 SHARE
How Can I Prevent Having Another Panic Attack? #AskAthena
Mind Health 13 Sep 2016 SHARE
It’s Impossible to Count the Dots on this Optical Illusion