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Get tips on emotional health and wellness. Keep your mind in check with the latest articles and advice from Cosmopolitan.

30-Second Self-Help Book Cheat Sheet

30-Second Self-Help Book Cheat Sheet

MIND HEALTH This is How 'Thank You' Can Be Good For Your Health - Lerato Bokako | 15 September 2014 | 04:56pm

If you thought your gratitude was going unnoticed, think aga...

MIND HEALTH 13 Signs You're Growing Up - Laura Twiggs | 01 September 2014 | 01:58pm

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MIND HEALTH How to be Happier than Pharrell - Cosmo Editor | 29 August 2014 | 11:33am

The good news is, if you’re not happy now, you will get ha...

MIND HEALTH X Out The “I Can't” - Cosmo Editor | 23 August 2014 | 08:04pm

Everyone dealing with frustration seems to be saying “I ca...

CAREER The Life Hack that Will Take You to the Top - Cosmo Editor | 22 August 2014 | 10:24am

Life Skills taught you a thing or two at school, even if you...

MIND HEALTH Need A Helping Hand? - Cosmo Editor | 14 August 2014 | 10:45pm

Life can be hectic and frustrating at times and everyone nee...

MIND HEALTH Want to Get More Done? Be Smart about it! - Cosmo Editor | 14 August 2014 | 10:45pm

An amazing mix of old-school and new-world tech is helping s...

MIND HEALTH 28 Truth Bombs You Need to Hear - Cosmo Editor | 14 August 2014 | 10:45pm

Pieces of advice that you shouldn’t live without!...

MIND HEALTH 20 Mantras That Will Help You Get More From Yourself - Cosmo Editor | 14 August 2014 | 10:45pm

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MIND HEALTH Are you a bitch when you’re stressed? - Cosmo Editor | 14 July 2014 | 12:00am

Not to knock yoga or spa-sessions, but nookie is the most fe...