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Mind Health

Get tips on emotional health and wellness. Keep your mind in check with the latest articles and advice from Cosmopolitan.

6 Cute Friend Date Ideas to Treat Your BFF to

6 Cute Friend Date Ideas to Treat Your BFF to

HEALTH & FITNESS Can You Guess How Many Emotions We Have? - COSMO | 18 September 2017 | 11:51am

A new study reveals that it's totally normal to feel all the feels.

HEALTH & FITNESS The No-BS Guide to Meditating and Having More Zen in Your Life - Sarah Browning-de Villiers | 16 September 2017 | 10:00am

Perfect if you only have five minutes in a day

MIND HEALTH How To Take Your Crush Off A Pedestal And Focus On *You* - Andie Reeves | 13 September 2017 | 01:04pm

You do you

HEALTH & FITNESS #AskAthena: How Can I Attract Real Love? - COSMO | 13 September 2017 | 09:39am

'I seem to always attract guys who are unavailable.'

HEALTH & FITNESS Public Transport for Women: How to Stay Safe and Stress-Free - Andie Reeves | 13 September 2017 | 09:27am

Because travelling as a woman can be anxiety-inducing.

HEALTH & FITNESS Getting Over the Need to Be Liked by Everyone - Andie Reeves | 27 August 2017 | 10:52am

How to not give AF

BEAUTY How Makeup and Skincare Can Help Those Suffering from Mental Illness - Helen Wallace | 24 August 2017 | 08:51am

Because looking and feeling good aren't mutually exclusive

HEALTH & FITNESS #AskAthena: I Feel Stressed Due to the Unrest in the World. What Can I Do to Help? - COSMO | 22 August 2017 | 04:25pm

You have the inner power to be a light in a dark world

MIND HEALTH 11 Easy Strategies For When You're Feeling Socially Awkward - Andie Reeves | 18 August 2017 | 02:08pm

Take that foot out of your mouth

HEALTH & FITNESS How to Assert Yourself without Being Called the 'B' Word - Andie Reeves | 16 August 2017 | 08:03pm

Getting what you want with integrity

HEALTH & FITNESS A Cape Town Guide to Sexologists and Sex Therapists - Christy Chilimigras | 16 August 2017 | 07:32pm

Earth angels

HEALTH & FITNESS There's Beauty in Everything: Simple Steps Towards Appreciating the Small Things - Andie Reeves | 13 August 2017 | 09:55pm

Start feeling more positive *now*