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Mind Health

Get tips on emotional health and wellness. Keep your mind in check with the latest articles and advice from Cosmopolitan.

'My Career Hasn’t Been Going Well. Help!' #AskAthena

'My Career Hasn’t Been Going Well. Help!' #AskAthena

HEALTH & FITNESS I Want to Leave My Relationship so Badly but It Is so Hard! Please Help Me? #AskAthena - COSMO | 05 January 2017 | 04:03pm

'I’m afraid that I’ll never find someone as fitting as him'

HEALTH & FITNESS Our Self-Help Columnist Athena Lazarides Interviews Danielle LaPorte - COSMO | 03 January 2017 | 10:31am

About setting resolutions that'll leave you loving the 2017 you create.

HEALTH & FITNESS What Can I Do to Make 2017 a Phenomenal Year for Me? - COSMO | 29 December 2016 | 01:32pm

#AskAthena

HEALTH & FITNESS Our Self-Help Columnist Interviews Preston Smiles and Alexi Panos - COSMO | 28 December 2016 | 04:15pm

Learn how to move into 2017 with confidence and ease!

HEALTH & FITNESS Help! How Do I Push Through the Festive Madness? #AskAthena - COSMO | 22 December 2016 | 05:37pm

'I want to get everything done perfectly but feel too tired to'

HEALTH & FITNESS Help! I Don't Know How to Deal with My Dysfunctional Family #AskAthena - COSMO | 16 December 2016 | 10:10pm

How can I manage my anxiety, head-space and heart-space around this?

HEALTH & FITNESS 8 Things You'll Understand if You Overthink EVERYTHING - Lesley Marchant | 14 December 2016 | 04:43pm

Five minutes late? He must be dead.

HEALTH & FITNESS Our Self-Help Columnist Interviews Leisa Briggs - COSMO | 13 December 2016 | 02:08pm

If you are suffering from low self-esteem, watch the video interview now.

HEALTH & FITNESS My Mom Passed Away This Time Last Year. Will I Feel Normal Again? #AskAthena - COSMO | 09 December 2016 | 10:58am

Life advice from our weekly Q&A columnist Athena Lazarides.

HEALTH & FITNESS Our Self-help Columnist Interviews Nancy Levin - COSMO | 06 December 2016 | 05:19pm

If you're starting your career or already climbing that ladder, keep reading.

HEALTH & FITNESS Here's What Happens When You're a Lesbian Couple Expecting a Baby - COSMO | 25 November 2016 | 12:08pm

People ask the weirdest questions and say the strangest things.

HEALTH & FITNESS You May Not Realise It, But These 20 Small Things Could Be Why You're Unhappy - Lesley Marchant | 21 November 2016 | 01:01pm

If you can pinpoint the source, you can change it.