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Mind Health

Love your mind and put yourself first with our wellbeing advice and how-tos.

Four Women Let Us in on Their Sunday Self-Care Routine

Four Women Let Us in on Their Sunday Self-Care Routine

HEALTH & FITNESS 'I'm Struggling with Change – Particularly with My Love Life. Help, Please?' - COSMO | 16 November 2017 | 11:40am

'If you want your life to be different (better), you have to be okay with change

CONVERSATION STARTERS We're Talking Self-Care and Singing with 'The Foxy Five' - Busang Senne | 14 November 2017 | 10:00am

Jabu Nadia Newman gets real about the importance of self-care and sisterhood.

MIND HEALTH 4 Documentaries That Will Totally Change Your Life - Andie Reeves | 09 November 2017 | 02:06pm

A well-made film can change your whole mindset.

BODY HEALTH 6 Insomnia Cures You Might Not Have Tried Yet - Andie Reeves | 07 November 2017 | 10:00am

For when it feels like you've tried all the tricks in the book

BODY HEALTH Why Millennial Women Are Ditching the Pill - Busang Senne | 01 November 2017 | 03:55pm

The Pill is no longer the go-to choice when it comes to contraception.

MIND HEALTH If You Only Have Time To Read One Book Make It One Of These - Andie Reeves | 27 October 2017 | 09:16am

You don't need to join a book club to get real women's recommendations.

HEALTH & FITNESS #AskAthena: 'I Feel Like I've Lost My Inner Power. Please Help?' - COSMO | 26 October 2017 | 10:35am

'I’m just locked in so much fear at the moment

HEALTH & FITNESS I Was Diagnosed with Breast Cancer When I Was 26 – Here's My Story - COSMO | 25 October 2017 | 03:01pm

'A diagnosis does not mean the end of you.'

MIND HEALTH Which Therapy Treatment is the Best for You? Take Our Quiz to Find Out - Andie Reeves | 24 October 2017 | 11:37am

There are so many different types of therapies to choose

MIND HEALTH #DoYou: 'It's Okay to Do You' - COSMO | 19 October 2017 | 11:00am

Let's talk mental health

MIND HEALTH #DoYou: 'It’s Okay to Take Medication' - COSMO | 18 October 2017 | 04:09pm

COSMO talks mental health.

BODY HEALTH 6 Manipulations Sexual Harassers Use - Christy Chilimigras | 17 October 2017 | 03:43pm

#MeToo