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Mind Health

Get tips on emotional health and wellness. Keep your mind in check with the latest articles and advice from Cosmopolitan.

#AskAthena: 'I Think My Friend is Depressed. How Do I Know if She is?'

#AskAthena: 'I Think My Friend is Depressed. How Do I Know if She is?'

HEALTH & FITNESS #AskAthena: 'I've Fallen for my Sister's BF. Help?' - COSMO | 11 July 2017 | 09:33pm

'We all spend a lot of time together and it just sort of happened'

HEALTH & FITNESS Feeling Stressed? Try These Tips for Alleviating and Managing it - Andie Reeves | 08 July 2017 | 04:57pm

Ways to help yourself

BODY HEALTH It's Official: Period Brain is Not a Real Thing - COSMO | 08 July 2017 | 04:22pm

There's finally proof

HEALTH & FITNESS #AskAthena: I'm Lonely and Unhappy. Help? - COSMO | 04 July 2017 | 01:08pm

You have the inner power to change anything that's not working for you

HEALTH & FITNESS #AskAthena: I Have Deep Anxiety and Self-Doubt. Help! - COSMO | 27 June 2017 | 05:46pm

Start with understanding where your inner critic is coming from

HEALTH & FITNESS How to Help a Friend Who is Struggling with Depression - Andie Reeves | 26 June 2017 | 01:53pm

Let your bestie know they're not alone

HEALTH & FITNESS 3 Body-Positive IG Accounts You Need to Follow Today - Andie Reeves | 21 June 2017 | 06:39pm

BoPo kweens

HEALTH & FITNESS #AskAthena: How to Deal When You Hit Rock Bottom - COSMO | 21 June 2017 | 05:39pm

First, remember to love yourself

CAREER EXCLUSIVE: OITNB's Jessica Pimentel Talks Discrimination in Hollywood - COSMO | 19 June 2017 | 11:52am

Erm, we did not know she was also in a metal band?!

HEALTH & FITNESS 7 Quick Ways to De-Stress at Work - Andie Reeves | 15 June 2017 | 07:28am

That don't take more than 10 minutes each

CELEBS 12 Celebrities Talk About Their Struggle With Anxiety - COSMO | 09 June 2017 | 03:22pm

'It’s OK to say how you feel.'

CAREER 15 Things Productive Women Do Every Day - COSMO | 05 June 2017 | 01:07pm

These are literally all things you could start doing today