Zap Saddlebags pg1
COSMO

Zap Saddlebags pg1

- COSMO

Want to score luscious legs? Minimise your upper thighs with this lean routine, says fitness consultant Mike Gostigian. ‘Women are genetically prone to have fat reserves on their hips,’ he says. ‘But these exercises will tighten and tone this problem area.’ Do two sets of 15 reps of each move, three or four times a week.

Side Lunge Stand with your feet shoulder-width apart, toes pointed forward, knees slightly bent, and your hands on your hips. Keeping your right leg in position, bend your left knee and lunge to your left side, making sure your knee doesn’t extend past your ankle. Hold for a two-second count. Push off of your left leg to step back into starting position. Switch sides and repeat.
Hip Extension
The Pendulum

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Natalie Portman suffered heartbreak - COSMO | 20 December 2014 | 12:00am

Natalie Portman admits she suffered a devastating break-up w...

SHARE
CELEB NEWS Kris Jenner plans to change her name? - COSMO | 20 December 2014 | 12:00am

Kris Jenner is thinking about reverting to her maiden name, ...

SHARE
CELEB NEWS Naomi Watts wants to age gracefully - COSMO | 20 December 2014 | 12:00am

Naomi Watts says "it's not easy watching yourself get older....

SHARE
CELEB NEWS Nicki Minaj's ex-boyfriend is devastated - COSMO | 20 December 2014 | 12:00am

Nicki Minaj's ex-boyfriend is reportedly still devastated fo...

SHARE