×

Zap Saddlebags pg1

To-die-for thighs are three easy exercises away.

Want to score luscious legs? Minimise your upper thighs with this lean routine, says fitness consultant Mike Gostigian. ‘Women are genetically prone to have fat reserves on their hips,’ he says. ‘But these exercises will tighten and tone this problem area.’ Do two sets of 15 reps of each move, three or four times a week.

Side Lunge Stand with your feet shoulder-width apart, toes pointed forward, knees slightly bent, and your hands on your hips. Keeping your right leg in position, bend your left knee and lunge to your left side, making sure your knee doesn’t extend past your ankle. Hold for a two-second count. Push off of your left leg to step back into starting position. Switch sides and repeat.
Hip Extension
The Pendulum

More From

Body Health

Body Health 24 Aug 2017 SHARE
Are You Missing This Crucial Area When Applying Sun Cream?
Body Health 24 Aug 2017 SHARE
6 Lifestyle Tweaks to Make Now That Will Add Years to Your Life Span
Body Health 21 Aug 2017 SHARE
The Lazy Girl’s Guide to Training for a 5K