Why It's Smart To Be an Early Riser pg1
Cosmo Editor

Why It's Smart To Be an Early Riser pg1

- Cosmo Editor

Sleeping too long isn’t just bad for your career (rolling in late plus a round of retrenchments equals your ass on the line), but it can also leave you feeling moody and sluggish all day. These effective tactics help – yes, they’re even for hard-core snooze-button abusers.

Getting up at the crack of dawn sucks. We know, and experts know – which is why they’ve been studying sleep patterns to find out why it sucks so much. Turns out, being an early riser isn’t a matter of just setting the alarm; it requires a strategic plan to reset your body’s clock by making little tweaks throughout the entire day. This info couldn’t have come at a better time, considering that nowadays, being the first one at work could actually help you hold on to your job.

Setting your alarm back a full hour is jarring to your system, so take baby steps. Every two days, set the alarm for just 10 minutes earlier. And don’t stress out about shifting back the time you go to sleep. You’ll naturally adjust to an earlier bedtime after a few days.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

HOW TO WEAR Step Out in Sexy Summer Style - Cosmo Editor | 02 September 2014 | 02:26pm

What would your outfit be without the perfect pair of shoes?...

SHARE
HEALTH & FITNESS adidas Gives You A Lift With The New adidas Energy Boost - Cosmo Editor | 02 September 2014 | 11:33am

...

SHARE
HAIR Hair Crush Of The Day: Gigi Hadid - Megan Muscutt | 02 September 2014 | 11:29am

Our hair crush of the day is the beautiful Gigi Hadid....

SHARE
HAIR Hair Crush Of The Day: Eleanor Pendleton - Megan Muscutt | 02 September 2014 | 11:29am

Eleanor Pendleton is our hair crush of the day! See why here...

SHARE