Upper Body Blaster pg2
Cosmo Editor

Upper Body Blaster pg2

- Cosmo Editor

A toned back, arms and shoulders add visual balance to hips and thighs and look hot in a strapless dress. Try this routine from US-based personal trainer, Mario Anderson. Do three sets of 12 reps for each move three times a week.

Biceps Curl Stand with your arms raised and elbows bent at 90-degree angles, holding a dumbbell in each hand. Slowly lower your left arm until your palm is facing behind you. Then, slowly lower your right arm as you return your left arm to the starting position. You should feel exertion in both the front and back of your shoulders. Keep your abs tight to help maintain perfect posture.
Shoulder Crank
Traps Contraction

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Kendra Wilkinson to 'fight' for Hank Baskett - Cosmo Editor | 24 November 2014 | 02:00am

Kendra Wilkinson thinks Hank Baskett is "worth fighting for"...

SHARE
CELEB NEWS Ryan Reynolds' 'scary' father - Cosmo Editor | 24 November 2014 | 02:00am

Ryan Reynolds thought his father was "scary". 'The Proposal'...

SHARE
CELEB NEWS Demi Lovato 'serious' about boyfriend - Cosmo Editor | 24 November 2014 | 02:00am

Demi Lovato is getting "serious" with her boyfriend. The 'Ne...

SHARE
CELEB NEWS Scott Disick 'excited' to meet baby - Cosmo Editor | 24 November 2014 | 02:00am

Scott Disick is "excited" to meet his new baby. The televisi...

SHARE