Tighten Your Abs, Bum and Thighs pg1
Cosmo Editor

Tighten Your Abs, Bum and Thighs pg1

- Cosmo Editor

Listen in as we reveal the secrets of whipping yourself into shape.

Works: Biceps, shoulders

Step #1: Standing with your feet about five centimetres apart, step on one end of a resistance band with both feet. Grab the handle of the other end with your right hand, and let your arm rest by your side, palm facing out. Using your bicep muscle, lift the band up until your palm reaches your shoulder.

Step #2: Move your arm out to the side (so it makes an L shape), and then press your arm up towards the ceiling. Do 15 reps; switch arms and repeat.

Variation
Works: Triceps
Start with your arm extended straight above your head. Bend your elbow until your fist is almost touching the back of your shoulder; push back up. Do 15 reps, then switch arms and repeat.
 

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Tina Fey wants Neil Patrick Harris to sing - Cosmo Editor | 22 October 2014 | 04:00am

Tina Fey wants Neil Patrick Harris to sing at the 2015 Oscar...

SHARE
CELEB NEWS Kesha lied during deposition - Cosmo Editor | 22 October 2014 | 04:00am

Kesha reportedly swore under oath that Dr. Luke never assaul...

SHARE
CELEB NEWS Cobie Smulders is pregnant again - Cosmo Editor | 22 October 2014 | 02:00am

Cobie Smulders is expecting her second child. The 'Avengers'...

SHARE
CELEB NEWS Jenny McCarthy would love her son to be gay - Cosmo Editor | 22 October 2014 | 02:00am

Jenny McCarthy would "love" for her son to be gay. The forme...

SHARE