Tighten Your Abs, Bum and Thighs pg1
Cosmo Editor

Tighten Your Abs, Bum and Thighs pg1

- Cosmo Editor

Listen in as we reveal the secrets of whipping yourself into shape.

Works: Biceps, shoulders

Step #1: Standing with your feet about five centimetres apart, step on one end of a resistance band with both feet. Grab the handle of the other end with your right hand, and let your arm rest by your side, palm facing out. Using your bicep muscle, lift the band up until your palm reaches your shoulder.

Step #2: Move your arm out to the side (so it makes an L shape), and then press your arm up towards the ceiling. Do 15 reps; switch arms and repeat.

Variation
Works: Triceps
Start with your arm extended straight above your head. Bend your elbow until your fist is almost touching the back of your shoulder; push back up. Do 15 reps, then switch arms and repeat.
 

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS George Clooney's in-laws organise extravagant bash - Cosmo Editor | 25 October 2014 | 02:00am

Amal Clooney's family want to show George Clooney he is a "m...

SHARE
CELEB NEWS Gwyneth Paltrow is openly dating 'Glee' co-creator - Cosmo Editor | 25 October 2014 | 02:00am

Gwyneth Paltrow and Brad Falchuk are "openly dating." The Os...

SHARE
CELEB NEWS Nick Cannon still spends time with Mariah Carey - Cosmo Editor | 25 October 2014 | 02:00am

Nick Cannon insists he and Mariah Carey are still on amicabl...

SHARE
HOROSCOPE Daily Horoscope Saturday 25 October 2014 - Cosmo Editor | 25 October 2014 | 01:00am

With mercury no longer retrograde your life will start going...

SHARE