Tighten Your Abs, Bum and Thighs pg1
asset image
COSMO

Tighten Your Abs, Bum and Thighs pg1

- COSMO

Listen in as we reveal the secrets of whipping yourself into shape.

Works: Biceps, shoulders

Step #1: Standing with your feet about five centimetres apart, step on one end of a resistance band with both feet. Grab the handle of the other end with your right hand, and let your arm rest by your side, palm facing out. Using your bicep muscle, lift the band up until your palm reaches your shoulder.

Step #2: Move your arm out to the side (so it makes an L shape), and then press your arm up towards the ceiling. Do 15 reps; switch arms and repeat.

Variation
Works: Triceps
Start with your arm extended straight above your head. Bend your elbow until your fist is almost touching the back of your shoulder; push back up. Do 15 reps, then switch arms and repeat.
 

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Kylie Jenner: I'm a feminist - COSMO | 29 April 2016 | 10:00pm

Kylie Jenner considers herself to be a feminist. The 'Keepin...

SHARE
CELEB NEWS Behati Prinsloo's pregnancy cravings - COSMO | 29 April 2016 | 10:00pm

Behati Prinsloo has been craving watermelon. Adam Levine has...

SHARE
CELEB NEWS Kate Hudson 'surprisingly strict' with sons - COSMO | 29 April 2016 | 10:00pm

Kate Hudson is "surprisingly strict" when it comes to her ch...

SHARE
CELEB NEWS David Gest spoke at his own funeral - COSMO | 29 April 2016 | 10:00pm

David Gest helped mourners remember his life at his funeral ...

SHARE