The Ultimate Sexy-Ass Workout pg1
COSMO

The Ultimate Sexy-Ass Workout pg1

- COSMO

There’s this myth out there that in order to get a hot bum, you have to spend hours working the thing off. Au contraire – it’s all in making the right moves, and we’ve snagged the best ones, courtesy of celebrity trainer, David Kirsch. He’s the author of David Kirsch’s Butt Book and the man behind Heidi Klum’s iconic lower half, as well as training other super-fit celebs like Anne Hathaway and Liv Tyler. Kirsch created a workout that’s all gain with less pain: There’s not a lunge or a dumbbell in the bunch. ‘These moves use your body weight, so you’ll look lean, not bulky,’ says Kirsch. Do them three times a week and you’ll start to see results in about 14 days.

1. Stand with your legs apart so your heels line up under your shoulders and your feet are angled out slightly. Put your hands behind your head, and stick out your bum.

2. Bend your legs so your thighs are parallel to the floor (your knees shouldn’t go past your toes), and lift your heels. Hold for a few seconds. Tucking in your abs will help you balance. As you rise back up, squeeze your glutes until you reach the top. Do 15 reps.

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