The Ultimate Sexy-Ass Workout pg1
asset image
COSMO

The Ultimate Sexy-Ass Workout pg1

- COSMO

There’s this myth out there that in order to get a hot bum, you have to spend hours working the thing off. Au contraire – it’s all in making the right moves, and we’ve snagged the best ones, courtesy of celebrity trainer, David Kirsch. He’s the author of David Kirsch’s Butt Book and the man behind Heidi Klum’s iconic lower half, as well as training other super-fit celebs like Anne Hathaway and Liv Tyler. Kirsch created a workout that’s all gain with less pain: There’s not a lunge or a dumbbell in the bunch. ‘These moves use your body weight, so you’ll look lean, not bulky,’ says Kirsch. Do them three times a week and you’ll start to see results in about 14 days.

1. Stand with your legs apart so your heels line up under your shoulders and your feet are angled out slightly. Put your hands behind your head, and stick out your bum.

2. Bend your legs so your thighs are parallel to the floor (your knees shouldn’t go past your toes), and lift your heels. Hold for a few seconds. Tucking in your abs will help you balance. As you rise back up, squeeze your glutes until you reach the top. Do 15 reps.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

BEAUTY 10 Curly-Hair Hacks That Will Make Your Life SO Much Easier - Nicolle Nyariri | 31 August 2015 | 02:28pm

You can thank us later....

SHARE
BEAUTY Get the Look: Copy Demi Lovato's Eye-Makeup Look with These 6 Products - Zipho Ntloko | 31 August 2015 | 02:14pm

This is literally all you need!...

SHARE
CELEBS Lindsay Lohan: Wedding Fail - Christy Chilimigras | 31 August 2015 | 02:08pm

Probably won't crack another invite for a while......

SHARE
BEAUTY The Hair-Tapestry Trend Seems to Have Made a Comeback - Nicolle Nyariri | 31 August 2015 | 02:01pm

Or nah?...

SHARE