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Spick and Span pg5

Smart hygiene helps keep your lady zone fresh.

Wash Your Vulva (Only) At Least Once a Day We know you’ve heard this rule before – but unless you want to risk an icky urinary tract infection, follow it. While you’re down there, don’t forget to change your tampon every four to eight hours, no matter how light your flow is.
Work Out With Kegels
Scissor Your Stray Hairs
Give It Plenty Of Air
Wipe From Front To Back

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