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Spick and Span pg4

Smart hygiene helps keep your lady zone fresh.

Wash Your Vulva (Only) At Least Once a Day Wearing underwear with a crotch made of 100% cotton will allow air to circulate, reducing heat and perspiration (which can cause yeast and bacteria to breed). And try to limit how often you wear your super-tight jeans, which rub against your vagina and may contribute to an infection.
Work Out With Kegels
Scissor Your Stray Hairs
Give It Plenty Of Air
Wipe From Front To Back

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