×

Spice Up Your Winter pg1

Turn up the heat with one of these creamy curries.

Turn up the heat with one of these creamy curries.

Ingredients:
4 chicken fillets, cubed
2 limes
Half a handful of fresh mint
Handful of fresh coriander
Tandoori spices
1 small tub of yoghurt
1 clove of garlic, chopped
1 small piece of ginger, chopped
1 small onion, chopped
125ml milk
15ml olive oil
Salt to taste

Method:
1. Pour oil into a medium-sized cooking pot and set the stove on medium heat.
2. After a minute or so, add garlic, onions, ginger and tandoori spices.
3. Fry for a minute or two, then add chicken cubes and cook for about five minutes.
4. Reduce heat. Then add yoghurt, half a cup of milk, lime juice, half a handful of coriander and mint. Cook for 25 minutes, while stirring occasionally.
5. Serve with rice and garnish with the last handful of coriander.
 

More From

Body Health

Body Health 30 Mar 2017 SHARE
6 Ways to Have the Best Morning EVER! (Even if it’s a Monday)
Body Health 13 Mar 2017 SHARE
How Do I Get Healthy When ‘Dieting’ & ‘Gym’ Are My Worst Two Words?
Body Health 07 Mar 2017 SHARE
The Lazy Girl’s Guide to Getting Healthy