×
Should I Exercise When Sick? pg4
asset image
COSMO

Should I Exercise When Sick? pg4

- COSMO

Got a valid reason not to exercise? There aren’t any! Reese Witherspoon’s personal trainer, Michael George, shows us how to get up and go, even when…

You’re Feeling Achy and Fluey ‘Cut out fatty foods and stock up on veggies to sleep better,’ says George. A moderate 30-minute workout at least four times a week will help you zonk out at the end of every day. Make sure you accompany each workout with a stretching session. If you’re emotionally drained, do some light weights training. ‘Try some bicep curls with dumbbells and switch on your favourite upbeat tunes to keep motivated,’ says George.
Aunty Flo Is Giving You Grief
You’ve Had a Super-Large Night
You’re Exhausted

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Blake Shelton 'wanted to be in a coma' - COSMO | 27 May 2016 | 12:00am

Blake Shelton wished he could have gone "into a coma" during...

SHARE
CELEB NEWS Justin Bieber 'is dating actress Nicola Peltz' - COSMO | 27 May 2016 | 12:00am

Justin Bieber is reportedly dating 'Transformers' actress Ni...

SHARE
CELEB NEWS Corey Feldman makes shocking allegations about a Hollywood - COSMO | 27 May 2016 | 12:00am

Corey Feldman has alleged Corey Haim was raped by a Hollywoo...

SHARE
CELEB NEWS Amber Heard's pals deny she was 'hated' by Johnny Depp's family - COSMO | 27 May 2016 | 12:00am

Amber Heard's friends have rubbished the suggestion she was ...

SHARE