Should I Exercise When Sick? pg4
asset image
COSMO

Should I Exercise When Sick? pg4

- COSMO

Got a valid reason not to exercise? There aren’t any! Reese Witherspoon’s personal trainer, Michael George, shows us how to get up and go, even when…

You’re Feeling Achy and Fluey ‘Cut out fatty foods and stock up on veggies to sleep better,’ says George. A moderate 30-minute workout at least four times a week will help you zonk out at the end of every day. Make sure you accompany each workout with a stretching session. If you’re emotionally drained, do some light weights training. ‘Try some bicep curls with dumbbells and switch on your favourite upbeat tunes to keep motivated,’ says George.
Aunty Flo Is Giving You Grief
You’ve Had a Super-Large Night
You’re Exhausted

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Joan Collins leads tributes to Cilla Black - COSMO | 02 August 2015 | 04:00pm

Joan Collins has led tributes to Cilla Black who died last n...

SHARE
CELEB NEWS Noel Gallagher: I don't want my kids to be like me - COSMO | 02 August 2015 | 02:00pm

Noel Gallagher doesn't want his kids to "be like him". The ...

SHARE
CELEB NEWS CIlla Black dead at 72 - COSMO | 02 August 2015 | 02:00pm

Cilla Black has died at the age of 72. The TV icon and showb...

SHARE
CELEB NEWS Pete Doherty's late realisation - COSMO | 02 August 2015 | 12:00pm

Pete Doherty always realises "five seconds too late" life is...

SHARE