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Quick-Fix Body Tricks pg4

Feel better with almost no effort? Sign us up, please…

1. Are You Stressed At Work? Are you super-moody? Then switch KitKats for Cheerios. We know what you’re thinking – that carbs will bloat you – but, complex carbs in wholegrain foods help regulate your blood sugar levels and prevent PMS.
2. Suck Some Peppermints
3. Think Happy Thoughts
4. Is PMS Making You Bad-Tempered?
5. Bloated Tummy?

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