Ouch pg4
COSMO

Ouch pg4

- COSMO

Whether your upper body is aching after hours of sitting in front of the computer or after a stressful day at work, let the experts give you some relief.

Super-Stressed ‘Step 1: Go on your hands and knees (hands underneath your shoulders, knees under your hips) and lengthen your spine with your crown and coccyx working in opposite directions. Exhale.
Step 2: Round your back, so your chin touches your chest. Draw your naval to your spine. Try pushing your lower vertebrae towards the ceiling and embrace the opening between the shoulder blades.
Step 3: Inhale. Arch your back as you look up to the ceiling and let your tummy "drop" to the floor.
Step 4: Embrace your chest opening as you slide your shoulders back. Continue for 30 seconds up to one minute.’
Ergonomics 101
Stay Active
Four-Point Stretch
Sitting Shoulder Stretch

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

HOROSCOPE Daily Horoscope Sunday 25 January 2015 - COSMO | 25 January 2015 | 01:00am

You need to keep a sharp eye on what you are spending....

SHARE
CELEB NEWS Sir Patrick Stewart reveals racing dream - COSMO | 25 January 2015 | 12:00am

Sir Patrick Stewart dreams of driving a racing car. The 'Sta...

SHARE
CELEB NEWS Westlife's Mark Feehily runs catering business - COSMO | 25 January 2015 | 12:00am

Mark Feehily is selling crepes and coffees from a catering v...

SHARE
CELEB NEWS Amber Rose thought Kanye West call was a prank - COSMO | 25 January 2015 | 12:00am

Amber Rose hung-up on Kanye West the first time he called he...

SHARE