LYING-BALL HAMSTRING CURL
COSMO

LYING-BALL HAMSTRING CURL

- COSMO

Lie on your back with your arms straight at your sides, palms flat on the floor, and heels on top of a stability ball.

Press your heels into the ball, then tighten your core and butt muscles. Slowly raise your hips, and draw your heels – and the ball – toward you as far as you can. Pause, then roll the ball back by straightening your legs; your hips will naturally lower back down. Repeat.

>> The Single-leg Dumbell Deadlift

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Bobby Brown believes daughter will recover - COSMO | 28 March 2015 | 06:00am

Bobby Brown believes prayers can save his daughter's life. T...

SHARE
CELEB NEWS Calvin Harris is smitten with Taylor Swift - COSMO | 28 March 2015 | 06:00am

Calvin Harris is smitten with Taylor Swift. The Scottish DJ,...

SHARE
CELEB NEWS Sam Worthington and wife welcome son - COSMO | 28 March 2015 | 06:00am

Sam Worthington and Lara Bingle Worthington have become prou...

SHARE
CELEB NEWS Sam Worthington and Lara Bingle welcome first child - COSMO | 28 March 2015 | 02:00am

Sam Worthington's wife Lara Bingle Worthington has reportedl...

SHARE