LYING-BALL HAMSTRING CURL
asset image
COSMO

LYING-BALL HAMSTRING CURL

- COSMO

Lie on your back with your arms straight at your sides, palms flat on the floor, and heels on top of a stability ball.

Press your heels into the ball, then tighten your core and butt muscles. Slowly raise your hips, and draw your heels – and the ball – toward you as far as you can. Pause, then roll the ball back by straightening your legs; your hips will naturally lower back down. Repeat.

>> The Single-leg Dumbell Deadlift

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Selena Gomez: I won't let fame get to me - COSMO | 30 April 2016 | 04:00am

Selena Gomez won't let fame "get to her". The 'Heart Wants W...

SHARE
CELEB NEWS Gisele Bündchen: My husband is super stylish - COSMO | 30 April 2016 | 04:00am

Gisele Bündchen says her husband is the fashion person in t...

SHARE
CELEB NEWS Elizabeth Olsen: I have an old-school mindset - COSMO | 30 April 2016 | 04:00am

Elizabeth Olsen avoids social media. The 'Captain America: C...

SHARE
CELEB NEWS Marc Anthony's biggest regret - COSMO | 30 April 2016 | 04:00am

Marc Anthony's biggest regret is not being a stay-at-home da...

SHARE