×

LYING-BALL HAMSTRING CURL

Lie on your back with your arms straight at your sides, palms flat on the floor, and heels on top of a stability ball.

Press your heels into the ball, then tighten your core and butt muscles. Slowly raise your hips, and draw your heels – and the ball – toward you as far as you can. Pause, then roll the ball back by straightening your legs; your hips will naturally lower back down. Repeat.

>> The Single-leg Dumbell Deadlift

More From

Body Health

Body Health 22 Sep 2017 SHARE
Clamping Down on Vaginismus
Body Health 22 Sep 2017 SHARE
A Baker Shares Her Secrets On How To Eat All The Things Without Gaining All The Weight
Body Health 21 Sep 2017 SHARE
11 Celebrities with Chronic Illnesses