×

LYING-BALL HAMSTRING CURL

Lie on your back with your arms straight at your sides, palms flat on the floor, and heels on top of a stability ball.

Press your heels into the ball, then tighten your core and butt muscles. Slowly raise your hips, and draw your heels – and the ball – toward you as far as you can. Pause, then roll the ball back by straightening your legs; your hips will naturally lower back down. Repeat.

>> The Single-leg Dumbell Deadlift

More From

Body Health

Body Health 17 Jan 2017 SHARE
This Clever Viral Photo Helps Simplify Breast Cancer Detection
Body Health 12 Jan 2017 SHARE
You Only Have to Exercise Once a Week to Reap All the Benefits
Body Health 07 Jan 2017 SHARE
This Miss SA Finalist Is Sharing a Powerful Message about Body Positivity