×

LYING-BALL HAMSTRING CURL

Lie on your back with your arms straight at your sides, palms flat on the floor, and heels on top of a stability ball.

Press your heels into the ball, then tighten your core and butt muscles. Slowly raise your hips, and draw your heels – and the ball – toward you as far as you can. Pause, then roll the ball back by straightening your legs; your hips will naturally lower back down. Repeat.

>> The Single-leg Dumbell Deadlift

More From

Body Health

Body Health 22 Jun 2017 SHARE
The 5 People You Always Encounter at the Gym
Body Health 19 Jun 2017 SHARE
Four of the Best Exercises to Get a Bigger, Better Butt
Body Health 15 Jun 2017 SHARE
Eat Yourself Better: the Best Snacks for When You’re Feeling Sick