×

Foods That Melt Flab Away pg5

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Often found in high quantities in hot salsa, as well as in many Thai, Indian and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chilli’s fiery flavour. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

More From

Body Health

Body Health 15 Feb 2017 SHARE
8 Steps to Happiness and Healthiness (That Don’t Cost the Earth)
Body Health 17 Feb 2017 SHARE
Tone-Up Tips from SA’s Fitness Star Mapule Ndhlovu
Body Health 01 Feb 2017 SHARE
Iskra Proves That *~Flawless*~ Is However You Define It