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Foods That Melt Flab Away pg5

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Often found in high quantities in hot salsa, as well as in many Thai, Indian and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chilli’s fiery flavour. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

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